🧪 Nutrition Facts
- Calories 240.1
- Total Fat 14.0 g
- Saturated Fat 3.5 g
- Cholesterol 29.4 mg
- Sodium 1060.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 3.9 g
- Sugars 6.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.1 calories per serving (1 Serving (245.0g)), Chicken Tikka Masala Soup is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 51.2% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 1060.9mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Stock (water, Chicken Bones, Onions, Celery, Carrots, Sea Salt, Garlic, Parsley, White Pepper, Thyme, Bay Leaves, Marjoram), Onions, Diced Tomatoes (tomatoes, Tomato Juice, Salt, Citric Acid), Potatoes, Chicken Meat, Tomato Paste (tomatoes, Citric Acid), Green Peas, Non Fat Plain Yogurt (organic Cultured Pasteurized Lowfat Milk, Pectin, Vitamin D3), Expeller Pressed Canola Oil, Ginger Puree (ginger, Water), Butter (cream, Salt), Garlic Puree, Sea Salt, Rice Flour, Curry Powder (coriander, Turmeric [color and Spice], Red Pepper, Salt, Cumin, Fennel Black Pepper, Garlic, Ginger, Fenugreek, Cinnamon, Cloves, Anise, Mustard), Garam Masala (spices), Cilantro, Lemon Juice, Cumin Seed, Diced Jalapeno Peppers, Coriander, Ground Cumin, Smoked Paprika (color and Spice), Cane Sugar, Turmeric (color and Spice), Cardamom, Cinnamon, Bay Leaves.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Tikka Masala Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Tikka Masala Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.1 kcal | 12% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 29.4 mg | 10% |
| Sodium | 1060.9 mg | 46% ⚠️ |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 3.9 g | 14% |
| Protein | 9.0 g | 18% |
| Calcium | 80.9 mg | 6% |
| Iron | 3.0 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Tikka Masala Soup accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.1 calories in Chicken Tikka Masala Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.2 min |
| Stationary Bike (Moderate Intensity) | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Tikka Masala Soup
Is Chicken Tikka Masala Soup good for weight loss?
At 240 calories per serving with 3.9g of fiber and 9g of protein, this soup can fit into a weight loss plan as a relatively modest-calorie option. The fiber and protein content help with satiety, though you'd want to pair it with other foods to make a complete meal.
Is Chicken Tikka Masala Soup good for muscle building?
With only 9g of protein per serving, this soup alone won't provide much support for muscle building—you'd need to combine it with a higher-protein main dish or side to meet your protein needs for recovery and growth.
Is Chicken Tikka Masala Soup heart-healthy?
The saturated fat is relatively modest at 3.5g, and cholesterol is low at 29.4mg, which are positive signs. However, the high sodium is a concern for heart health, as excess sodium can contribute to elevated blood pressure.
How does Chicken Tikka Masala Soup fit a low-sodium diet?
This soup isn't suitable for a low-sodium diet due to its 1060.8mg sodium content per serving. You'd need to look for a low-sodium version or prepare a similar soup at home where you can control the salt.
What should I watch out for with Chicken Tikka Masala Soup?
The sodium content at 1060mg per serving is substantial, representing nearly half the daily recommended limit. If you eat this soup regularly or have sodium sensitivity, this could quickly push you over your daily targets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
