🧪 Nutrition Facts
- Calories 89.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 481.9 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cleaned and Cut Whole Red Potatoes contains 89.7 calories per serving (1 Serving (115.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (90.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Red Potatoes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cleaned and Cut Whole Red Potatoes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cleaned and Cut Whole Red Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cleaned and Cut Whole Red Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.7 kcal | 4.5% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 19.6 mg | 2% |
| Iron | 0.8 mg | 5% |
| Potassium | 481.9 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cleaned and Cut Whole Red Potatoes accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.7 calories in Cleaned and Cut Whole Red Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Water Aerobics | 20.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cleaned and Cut Whole Red Potatoes
Is Cleaned and Cut Whole Red Potatoes good for weight loss?
Red potatoes can fit into a weight loss plan when portion-controlled. At about 90 calories per 115g serving, they're relatively low in calories, though their carb content means they work best paired with protein and healthy fats rather than eaten alone.
Is Cleaned and Cut Whole Red Potatoes a good snack for kids?
Red potatoes are an excellent choice for kids—mild flavor, soft texture when cooked, and versatile enough to appeal to most palates. The familiar taste and easy-to-handle form make them a reliable veggie option at family meals.
What vitamins or minerals stand out in Cleaned and Cut Whole Red Potatoes?
Potassium stands out at 482mg per serving, supporting heart health and muscle function. These potatoes also provide iron and some B vitamins, making them a solid choice for overall nutrient intake.
What diets does Cleaned and Cut Whole Red Potatoes suit?
These potatoes suit omnivore, vegetarian, vegan, and whole-food diets well. They're naturally gluten-free and work in paleo diets when prepared without added oils, though some paleo followers limit potatoes.
What does Cleaned and Cut Whole Red Potatoes pair well with for a balanced meal?
Combine red potatoes with a protein source like grilled chicken, fish, or beans, plus a fat source such as olive oil or avocado for a complete, balanced meal. They work especially well roasted with herbs, in grain bowls, or alongside leafy greens.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
