🧪 Nutrition Facts
- Calories 89.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10000.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Red & White Valentine Gummi Bears Candy contains 89.9 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (95.5% of calories), of which 13.0g are sugars. One thing to note: a single serving contains 10000.1mg of sodium (435% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Sugar, Water, Gelatin, Citric Acid, Artificial Flavor, Pectin (derived from Fruit), Vegetable Oil (coconut, Canola) and Carnauba Leaf Wax (to Prevent Sticking), Titanium Dioxide (color), Red 40.
🔬 Ingredient Analysis
Artificial Colours: Red 40
Emulsifiers / Stabilisers: Pectin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red & White Valentine Gummi Bears Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red & White Valentine Gummi Bears Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Sodium | 10000.1 mg | 435% ⚠️ |
| Total Carbohydrate | 21.0 g | 8% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Red & White Valentine Gummi Bears Candy accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Red & White Valentine Gummi Bears Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Burpees | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red & White Valentine Gummi Bears Candy
Is Red & White Valentine Gummi Bears Candy good for weight loss?
These gummi bears are quite calorie-dense for their small serving size, and the 13g of sugar per 29g serving means most of the calories come from carbohydrates with minimal protein to keep you satisfied. They're not an ideal choice if you're watching your weight, as you'd need to eat a very small portion to stay within calorie goals.
Is Red & White Valentine Gummi Bears Candy heart-healthy?
The high sodium level is a major concern for heart health, as excessive sodium intake raises blood pressure and increases cardiovascular risk. The lack of dietary fiber, healthy fats, and nutrients also means these gummi bears contribute little nutritional value for cardiovascular support.
How does Red & White Valentine Gummi Bears Candy fit a low-sodium diet?
These gummi bears are completely incompatible with a low-sodium diet due to their extreme sodium content of 10,000mg per serving.
Is Red & White Valentine Gummi Bears Candy gluten-free?
Based on the ingredient list provided, these gummi bears appear to be gluten-free, as there are no wheat, barley, or rye-based ingredients listed. However, you should verify the packaging for any allergen warnings about processing facilities that may handle gluten.
What should I watch out for with Red & White Valentine Gummi Bears Candy?
The sodium content is extremely high at 10,000mg per serving—that's more than four times the recommended daily intake in a single 29g portion. Beyond the sodium, the sugar content is also significant, making this candy problematic if you're managing blood sugar or trying to limit added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
