🧪 Nutrition Facts
- Calories 50.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.7 mg
- Sodium 35.3 mg
- Potassium 100.4 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Watermelon Flavor Smoothie contains 50.2 calories per serving (93.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (84.6% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Grade a Low Fat Milk, Water, Cane Sugar, Food Starch, Contains Less than 1% of Fruit & Vegetable Juice (for Color), Milk Minerals, Natural Flavors, Lemon Juice Concentrate, Vitamin D3.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Watermelon Flavor Smoothie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Watermelon Flavor Smoothie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.2 kcal | 2.5% |
| Cholesterol | 4.7 mg | 2% |
| Sodium | 35.3 mg | 2% |
| Total Carbohydrate | 11.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 130.2 mg | 10% |
| Potassium | 100.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Watermelon Flavor Smoothie accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.2 calories in Watermelon Flavor Smoothie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.7 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.7 min |
| Battle Ropes | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Watermelon Flavor Smoothie
Is Watermelon Flavor Smoothie good for weight loss?
At 50 calories per serving with minimal fat and only 2g of protein, this smoothie is quite low in calories but lacks the protein needed to keep you satisfied between meals. It would work better as part of a balanced snack rather than as a standalone option for weight loss.
Is Watermelon Flavor Smoothie a good snack for kids?
Kids typically enjoy the watermelon flavor and sweet taste of this smoothie, making it an appealing choice. However, the 9g of sugar per serving is relatively high, so it's best offered as an occasional treat rather than a daily option.
Is Watermelon Flavor Smoothie suitable for people with lactose intolerance?
This smoothie contains cultured low fat milk and milk minerals, so it's not suitable for people with lactose intolerance.
What diets does Watermelon Flavor Smoothie suit?
This smoothie fits well with vegetarian and vegan-friendly diets (depending on vitamin D3 sourcing) and works for most standard eating patterns. The high sugar content relative to other nutrients makes it less ideal for low-sugar or keto diets.
What does Watermelon Flavor Smoothie pair well with for a balanced meal?
Pair this smoothie with protein-rich foods like yogurt, nuts, or a cheese sandwich to create a more balanced snack that will sustain energy longer. Adding it to a breakfast with eggs or whole grain toast would also help offset its high sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
