🧪 Nutrition Facts
- Calories 150.0
- Total Fat 7.0 g
- Saturated Fat 6.0 g
- Cholesterol 4.8 mg
- Sodium 39.6 mg
- Potassium 159.6 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 129.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (120.0g)), Vanilla Chocolate Crunch Flavored Dipped Greek Yogurt Bars is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 17.0g per serving (45% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Milk, Milk Chocolatey Coating (coconut Oil, Sugar, Cocoa Powder, Nonfat Milk Powder, Whole Milk Powder, Chocolate Liquor, Soybean Oil, Soy Lecithin, Vanilla Extract), Sugar, Greek Yogurt (nonfat Milk, Cultures), Milk Protein Concentrate, Maltodextrin, Cream, Crisped Quinoa, Locust Bean Gum, Guar Gum, Natural Flavor, Vanilla Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Chocolate Crunch Flavored Dipped Greek Yogurt Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Chocolate Crunch Flavored Dipped Greek Yogurt Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 39.6 mg | 2% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 5.0 g | 10% |
| Calcium | 129.6 mg | 10% |
| Iron | 0.6 mg | 3% |
| Potassium | 159.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Chocolate Crunch Flavored Dipped Greek Yogurt Bars accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Vanilla Chocolate Crunch Flavored Dipped Greek Yogurt Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Running: 5 minutes per mile | 7.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Chocolate Crunch Flavored Dipped Greek Yogurt Bars
Is Vanilla Chocolate Crunch Flavored Dipped Greek Yogurt Bars good for weight loss?
At 150 calories per bar with 5g of protein, these can fit into a weight loss plan if portions are controlled, though the 14g of sugar is relatively high for the serving size. The protein content provides some satiety, but the sugar-to-fiber ratio isn't ideal for sustained fullness.
Is Vanilla Chocolate Crunch Flavored Dipped Greek Yogurt Bars heart-healthy?
The saturated fat content at 6g per bar is moderate but could be a consideration if you're eating multiple bars or managing cholesterol levels. On the positive side, sodium is very low at under 40mg, which is heart-friendly.
Is Vanilla Chocolate Crunch Flavored Dipped Greek Yogurt Bars suitable for people with lactose intolerance?
These bars contain milk products (nonfat milk, milk powder, cream, and Greek yogurt), so they're not suitable for people with lactose intolerance unless they use lactase enzyme supplements.
Is Vanilla Chocolate Crunch Flavored Dipped Greek Yogurt Bars gluten-free?
The ingredient list contains no obvious gluten sources, though the product isn't explicitly labeled as gluten-free, so cross-contamination during manufacturing is possible if that's a concern for you.
What should I watch out for with Vanilla Chocolate Crunch Flavored Dipped Greek Yogurt Bars?
The sugar content (14g per bar) is the main concern—that's more than a third of the daily limit for added sugars in some dietary guidelines. The 6g of saturated fat per bar is also worth noting if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
