🧪 Nutrition Facts
- Calories 150.0
- Total Fat 7.0 g
- Saturated Fat 6.0 g
- Cholesterol 4.8 mg
- Sodium 34.8 mg
- Potassium 120.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (120.0g)), Sea Salt Caramel Chocolate Crunch Flavored Dipped Greek Yogurt Bars is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (49% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Milk, Dark Chocolatey Coating (coconut Oil, Sugar, Cocoa Powder Processed with Alkali, Chocolate Liquor, Soybean Oil, Soy Lecithin, Vanilla Extract), Sugar, Greek Yogurt (nonfat Milk, Cultures), Salted Caramel Base (sweetened Condensed Whole Milk [condensed Whole Milk, Sugar], Invert Sugar, Cane Sugar, Water, Sea Salt, Natural Flavor), Milk Protein Concentrate, Maltodextrin, Crisped Quinoa, Cream, Locust Bean Gum, Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sea Salt Caramel Chocolate Crunch Flavored Dipped Greek Yogurt Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sea Salt Caramel Chocolate Crunch Flavored Dipped Greek Yogurt Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 34.8 mg | 2% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 4.0 g | 8% |
| Calcium | 110.4 mg | 8% |
| Iron | 0.1 mg | 1% |
| Potassium | 120.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sea Salt Caramel Chocolate Crunch Flavored Dipped Greek Yogurt Bars accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Sea Salt Caramel Chocolate Crunch Flavored Dipped Greek Yogurt Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Golf (Walking with Clubs) | 23.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sea Salt Caramel Chocolate Crunch Flavored Dipped Greek Yogurt Bars
Is Sea Salt Caramel Chocolate Crunch Flavored Dipped Greek Yogurt Bars good for weight loss?
At 150 calories per bar with 4g of protein, these could fit into a weight loss plan in moderation, though the high sugar content at 15g per bar means they're best treated as an occasional treat rather than a regular snack.
How might Sea Salt Caramel Chocolate Crunch Flavored Dipped Greek Yogurt Bars affect blood sugar?
With 19g total carbs and 15g sugar against only 1g fiber, these bars will likely cause a quick blood sugar spike. The high sugar-to-fiber ratio means your blood sugar won't have much fiber to slow down absorption.
Is Sea Salt Caramel Chocolate Crunch Flavored Dipped Greek Yogurt Bars heart-healthy?
The bars contain 6g of saturated fat per serving, which is about 30% of a typical daily limit, so they're not ideal for heart-healthy eating if consumed regularly. The coconut oil and cream in the ingredients also contribute to the saturated fat content.
Is Sea Salt Caramel Chocolate Crunch Flavored Dipped Greek Yogurt Bars suitable for people with lactose intolerance?
These are not suitable for people with lactose intolerance—they contain milk, nonfat milk, condensed whole milk, and cream throughout the ingredient list.
What should I watch out for with Sea Salt Caramel Chocolate Crunch Flavored Dipped Greek Yogurt Bars?
The main concern is sugar—15g per bar represents a significant amount for a single serving. If you're sensitive to soy, note that soy lecithin is present in the chocolate coating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
