🧪 Nutrition Facts
- Calories 140.0
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 320.6 mg
- Potassium 280.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 6.0 g
- Sugars 5.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Sweet Potato Curry Vegetable Blend Riced Sweet Potato, Kale, Chickpeas, and Candied Tomatoes Simmered in a Subtle Curry Sauce, Sweet Potato Curry contains 140.0 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (64.8% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (22% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sweet Potato, Chick Peas, Kale, Candied Grilled Tomato (tomato, Sugar, Salt), Water, Prefried Onion (onion, Sunflower Oil), Yellow Capsicum, Red Capsicum, Tomato Pulp, Onion, Rapeseed Oil, Low Fat Dry Milk, Coconut Milk Powder (coconut Milk, Maltodextrin, Stabilizer: Sodium Caseinate [milk]), Tomato Concentrate, Lemon Juice from Concentrate, Modified Corn Starch, Curry Spice Mix (coriander, Turmeric, Cumin, Fenugreek, Cinnamon, Chili Pepper, Ginger, Clove, Salt, Onion Powder, Garlic Powder), Salt, Cane Sugar, Coriander, Vegetable Stock (salt, Glucose Syrup [wheat], Vegetable Powder [onion, Carrot, Tomato], Sugar, Sunflower Oil, Spices), Rice Starch, Cumin, Chili Pepper, Garlic Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Potato Curry Vegetable Blend Riced Sweet Potato, Kale, Chickpeas, and Candied Tomatoes Simmered in a Subtle Curry Sauce, Sweet Potato Curry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Potato Curry Vegetable Blend Riced Sweet Potato, Kale, Chickpeas, and Candied Tomatoes Simmered in a Subtle Curry Sauce, Sweet Potato Curry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 320.6 mg | 14% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 6.0 g | 22% ✅ |
| Protein | 3.0 g | 6% |
| Calcium | 79.8 mg | 6% |
| Iron | 0.8 mg | 4% |
| Potassium | 280.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sweet Potato Curry Vegetable Blend Riced Sweet Potato, Kale, Chickpeas, and Candied Tomatoes Simmered in a Subtle Curry Sauce, Sweet Potato Curry accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Sweet Potato Curry Vegetable Blend Riced Sweet Potato, Kale, Chickpeas, and Candied Tomatoes Simmered in a Subtle Curry Sauce, Sweet Potato Curry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Golf (Riding Cart) | 29.6 min |
Find more information on calories burned doing popular exercises.