🧪 Nutrition Facts
- Calories 158.0
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 180.2 mg
- Potassium 40.3 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 7.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 158.0 calories per serving (1 Serving (106.0g)), Macadamia Cookie Almond Cookie Butter Flavored Sorbet, Vanilla Chips and Macadamia Nuts, Macadamia Cookie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (63.3% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cane Sugar, Chicory Root, Erythritol, Almond Nut Butter, Macadamia Nuts, Contains 2% or Less of Coconut Oil, Sea Salt, Natural Flavors, Guar Gum, Salt, Xanthan Gum, Sunflower Lecithin, Stevia Leaf Extract (reb M).
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Macadamia Cookie Almond Cookie Butter Flavored Sorbet, Vanilla Chips and Macadamia Nuts, Macadamia Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158.0 kcal | 7.9% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 180.2 mg | 8% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 1.0 g | 2% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 40.3 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Macadamia Cookie Almond Cookie Butter Flavored Sorbet, Vanilla Chips and Macadamia Nuts, Macadamia Cookie accounts for 7.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 158.0 calories in Macadamia Cookie Almond Cookie Butter Flavored Sorbet, Vanilla Chips and Macadamia Nuts, Macadamia Cookie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.9 min |
| Walking: 17 minutes per mile | 27.3 min |
| Cycling (Low Intensity) | 17.3 min |
| HIIT | 14.6 min |
| Badminton | 22.4 min |
Find more information on calories burned doing popular exercises.
