🧪 Nutrition Facts
- Calories 300.3
- Total Fat 15.0 g
- Saturated Fat 4.5 g
- Cholesterol 19.9 mg
- Sodium 200.2 mg
- Potassium 49.7 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 0.0 g
- Sugars 30.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 300.3 calories per serving (1 Serving (71.0g)), White & Chocolate Mini Cupcakes, White & Chocolate is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (52.8% of calories), of which 30.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cake: (sugar, Water, Egg, Bleached Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Canola Oil, Cocoa Powder Processed with Alkali, Modified Corn Starch, Whey, Leavening Blend [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate], Mono- and Diglycerides, Salt, Emulsifier [propylene Glycol Mono- and Diesters of Fats and Fatty Acids, Mono- and Diglycerides, Soy Lecithin, Citric Acid {preservative}], Soy Lecithin, Natural Flavor), Icing: (icing Sugar [sugar, Corn Starch], Vegetable Oil Shortening [canola Oil, Palm Oil, Palm Kernel Oil, Monoglycerides, Polysorbate 60], Corn Syrup, Margarine [soybean Oil, Palm Oil, Water, Salt, Whey, Soy Lecithin, Monoglycerides, Natural Flavor, Vitamin a Palmitate, Vitamin D3], Water, Nonfat Dry Milk, Butter [cream, Salt], Modified Corn Starch, Red 40 Lake, Yellow 5, Mono- and Diglycerides, Natural Flavor, Salt), Sprinkles: (icing Sugar [sugar, Corn Starch], Palm Kernel Oil, Modified Corn Starch, Corn Starch, Sunflower Lecithin, Yellow 5, Yellow 6, Blue 1, Red 3, Red 40, Shellac, Polysorbate 60).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Monoglycerides, Diglycerides, Lecithin, Soy Lecithin, Sunflower Lecithin, Propylene Glycol, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of White & Chocolate Mini Cupcakes, White & Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.3 kcal | 15% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 200.2 mg | 9% |
| Total Carbohydrate | 40.0 g | 15% |
| Protein | 2.0 g | 4% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.8 mg | 4% |
| Potassium | 49.7 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
White & Chocolate Mini Cupcakes, White & Chocolate accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.3 calories in White & Chocolate Mini Cupcakes, White & Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Tai Chi | 74.2 min |
Find more information on calories burned doing popular exercises.
