🧪 Nutrition Facts
- Calories 639.2
- Total Fat 35.0 g
- Saturated Fat 16.0 g
- Cholesterol 100.3 mg
- Sodium 440.3 mg
- Potassium 210.8 mg
- Total Carbohydrate 67.0 g
- Dietary Fiber 1.0 g
- Sugars 44.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 23.8 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 639.2 calories per serving (1 Serving (170.0g)), Turtle Cheesecake, Turtle is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (35.0g, 51.2% of calories), including 16.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Sugar, Wheat Flour, Egg, Soybean Oil, Whole Wheat Flour, Corn Syrup, Pecans, Water, Chocolate Liquor, Nonfat Dry Milk, Food Starch-Modified, Palm Oil, Glycerol, Molasses, Salt, Natural Flavor, Cocoa Butter, Cheese Cultures, Sodium Phosphate, Carob Bean Gum, Vegetable Monoand Diglycerides, Malted Barley Flour, Guar Gum, Carrageenan, Pectin, Soy Lecithin, Disodium Phosphate, Sodium Bicarbonate, Honey, Enzymes, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Vitamin a Palmitate, Folic Acid, Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum, Pectin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turtle Cheesecake, Turtle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turtle Cheesecake, Turtle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 639.2 kcal | 32% |
| Total Fat | 35.0 g | 45% |
| Saturated Fat | 16.0 g | 80% |
| Cholesterol | 100.3 mg | 33% |
| Sodium | 440.3 mg | 19% |
| Total Carbohydrate | 67.0 g | 24% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 8.0 g | 16% |
| Vitamin D | 23.8 IU | 3% |
| Calcium | 79.9 mg | 6% |
| Iron | 1.8 mg | 10% |
| Potassium | 210.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Turtle Cheesecake, Turtle accounts for 32% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 639.2 calories in Turtle Cheesecake, Turtle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 48.3 min |
| Walking: 17 minutes per mile | 110.3 min |
| Cycling (Low Intensity) | 69.9 min |
| HIIT | 59.2 min |
| Roller Skating | 67.6 min |
Find more information on calories burned doing popular exercises.
