Calories in The Vegan Caesar Cumin Chickpea Croutons, Cured Parmesan Seed Cheese with Tossed Greens, and Creamy Caesar Dressing with a Lemon Kick, the Vegan Caesar

At 510.1 calories per serving (1 Serving (218.0g)), The Vegan Caesar Cumin Chickpea Croutons, Cured Parmesan Seed Cheese with Tossed Greens, and Creamy Caesar Dressing with a Lemon Kick, the Vegan Caesar is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (37.0g, 61.5% of calories), including 5.0g of saturated fat. It's a good source of dietary fiber at 8.1g per serving (29% DV), which supports digestive health and helps keep you full.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Salad: Lettuce*, Parmesan Seed Cheese (cashew*, Sunflower Seed*, Sesame Seed*, Hemp Seed*, Extra Virgin Olive Oil*, Nutritional Yeast, Himalayan Pink Salt, Garlic Powder*) Kale*, Cumin Chickpea Crouton* (chickpea*, Extra Virgin Olive Oil*, Himalayan Pink Salt, Cumin Powder*), Caper* (caper*, Water, Sea Salt, Citric Acid) Dressing: Cashew*, Filtered Water, Lemon Juice*, Extra Virgin Olive Oil*, Apple Cider Vinegar*, Worcestershire Sauce* (apple Cider Vinegar*, Filtered Well Water, Molasses*, Wheat-Free Tamari* [water, Soybean*, Salt], Dehydrated Cane Juice*, Salt, Lemon Juice Concentrate*, Ginger Puree*, Tamarind*, Cayenne Puree*, Garlic Powder*, Xanthan Gum, Shiitake Mushroom*, Allspice*, Clove*, Orange Extract*, Lemon Extract*, Natural Onion Flavor [onion Oil], Natural Smoke Flavor), Dijon Mustard* (distilled White Vinegar*, Water, Mustard Seed*, Sea Salt, Clove*), Garlic Powder*, Garlic*, Himalayan Pink Salt

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of The Vegan Caesar Cumin Chickpea Croutons, Cured Parmesan Seed Cheese with Tossed Greens, and Creamy Caesar Dressing with a Lemon Kick, the Vegan Caesar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Vegan Caesar Cumin Chickpea Croutons, Cured Parmesan Seed Cheese with Tossed Greens, and Creamy Caesar Dressing with a Lemon Kick, the Vegan Caesar accounts for 25.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.5% of the calories.

How long would it take to burn off the 510.1 calories in The Vegan Caesar Cumin Chickpea Croutons, Cured Parmesan Seed Cheese with Tossed Greens, and Creamy Caesar Dressing with a Lemon Kick, the Vegan Caesar? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.