🧪 Nutrition Facts
- Calories 270.0
- Total Fat 21.0 g
- Saturated Fat 13.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 430.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 5.0 g
- Sugars 12.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 23.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 270.0 calories per serving (1 Serving (50.0g)), Organic Coconut Dark Chocolate, Coconut is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 65.4% of calories), including 13.0g of saturated fat. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cocoa Mass , Cane Sugar, Cocoa Butter, Coconut, Natural Vanilla.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Coconut Dark Chocolate, Coconut. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Coconut Dark Chocolate, Coconut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Coconut Dark Chocolate, Coconut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.0 kcal | 13.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 13.0 g | 65% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 4.0 g | 8% |
| Calcium | 23.0 mg | 2% |
| Iron | 6.0 mg | 33% |
| Potassium | 430.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Coconut Dark Chocolate, Coconut accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.0 calories in Organic Coconut Dark Chocolate, Coconut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Softball | 50.7 min |
Find more information on calories burned doing popular exercises.
