🧪 Nutrition Facts
- Calories 130.2
- Total Fat 11.0 g
- Saturated Fat 4.5 g
- Cholesterol 19.8 mg
- Sodium 799.8 mg
- Potassium 29.8 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bacon & Aged Cheddar Mac & Cheese Sauce contains 130.2 calories per serving (1 Serving (62.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 73.3% of calories), including 4.5g of saturated fat. One thing to note: a single serving contains 799.8mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cream (cream, Milk, Carrageenan, Mono and Diglycerides, Carboxymethyl Cellulose, Polysorbate 80), Processed Cheese (cheddar and Brick Cheese [milk, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzyme, and Color Added], Water, Whey, Natural Flavor, Sodium Citrate, Sodium Phosphate, Salt, Maltodextrin, Lactic Acid, Citric Acid, Color Added), Canola Oil, Modified Corn Starch, Brown Sugar, Butter, Salt, Bacon Base (bacon, Salt, Yeast Extract, Ham Stock, Sugar, Corn Starch, Natural Flavor, Caramel Color, Potassium, Sorbate [preservative]), Garlic, Bacon Pieces (water, Salt, Sugar, Smoke Flavor, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Dijon Mustard (distilled Vinegar, Mustard Seeds, Water, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices), Natural Flavor, Sugar, Lactic Acid, Glucono Delta Lactone, Spice, Yeast Extract, Whey, Dehydrated Onion, Potassium Sorbate (preservative), Smoke Flavor, Dehydrated Garlic, Carrageenan, Guar Gum, Spice Extract, Disodium Edta (to Protect Flavor).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Nitrite
Artificial Colours: Caramel Color, Color Added
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Carboxymethyl Cellulose, Guar Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bacon & Aged Cheddar Mac & Cheese Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bacon & Aged Cheddar Mac & Cheese Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.2 kcal | 6.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 799.8 mg | 35% ⚠️ |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 3.0 g | 6% |
| Protein | 2.0 g | 4% |
| Calcium | 60.1 mg | 5% |
| Potassium | 29.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bacon & Aged Cheddar Mac & Cheese Sauce accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.2 calories in Bacon & Aged Cheddar Mac & Cheese Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.1 min |
| Hiking | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bacon & Aged Cheddar Mac & Cheese Sauce
Is Bacon & Aged Cheddar Mac & Cheese Sauce good for weight loss?
With 130 calories and 2g of protein per serving, this sauce is calorie-dense relative to its protein content, making it less ideal for weight loss goals. The 11g of fat per serving means portion control is important if you're trying to reduce calorie intake.
Is Bacon & Aged Cheddar Mac & Cheese Sauce heart-healthy?
This sauce is not heart-friendly due to its high sodium and saturated fat content. Both of these nutrients, when consumed regularly in excess, can negatively affect blood pressure and cholesterol levels.
How does Bacon & Aged Cheddar Mac & Cheese Sauce fit a low-sodium diet?
This product is not suitable for a low-sodium diet. At nearly 800mg of sodium in a single serving, it would consume a significant portion of most people's daily sodium allowance.
Is Bacon & Aged Cheddar Mac & Cheese Sauce suitable for people with lactose intolerance?
This sauce contains milk and cream as primary ingredients, plus whey in the cheese blend and carrageenan blend, making it unsuitable for people with lactose intolerance.
What should I watch out for with Bacon & Aged Cheddar Mac & Cheese Sauce?
The sodium content is very high at 800mg per serving—nearly a third of the daily limit in just 62g of sauce. Be mindful of saturated fat as well, since this product contains 4.5g per serving, which adds up quickly when used on a full portion of pasta.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
