🧪 Nutrition Facts
- Calories 140.3
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 310.3 mg
- Potassium 187.9 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 1.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Riguas Salvadorian Corn Cakes contains 140.3 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (57.5% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Corn, Sugar, Margerine (palm Oil, Fractioned Palm Oil, Water, Salt, Mono and Diglycerides, Citric Acid, Sodium Benzoate, Tbhq, Bht, Bha as Antioxidants, Butter Flavor, and Beta-Caroten as a Coloring Agent) and Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Bha, Bht, Tbhq
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Riguas Salvadorian Corn Cakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Riguas Salvadorian Corn Cakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.3 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 310.3 mg | 13% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 2.0 g | 4% |
| Calcium | 1.7 mg | 0% |
| Potassium | 187.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Riguas Salvadorian Corn Cakes accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.3 calories in Riguas Salvadorian Corn Cakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Hot Yoga | 21.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Riguas Salvadorian Corn Cakes
Is Riguas Salvadorian Corn Cakes good for weight loss?
Riguas are moderately calorie-dense at 140 calories per 85g serving, with limited protein at 2g to support satiety. The 10g of sugar per serving is fairly high for a snack cake, which can contribute to energy crashes and cravings that work against weight loss goals.
Is Riguas Salvadorian Corn Cakes a good snack for kids?
These are a reasonable occasional snack for kids, as they're mild-flavored corn cakes with appealing sweetness and texture. The calorie and sugar levels are manageable in moderation, though whole-grain or lower-sugar alternatives would be more nutritious choices.
Is Riguas Salvadorian Corn Cakes suitable for people with lactose intolerance?
These cakes are suitable for people with lactose intolerance since they're made with margarine rather than butter or dairy products. The 'butter flavor' is an additive, not actual butter.
Is Riguas Salvadorian Corn Cakes gluten-free?
Riguas are gluten-free, as they're made from corn as the primary ingredient with no wheat or gluten-containing grains listed.
What diets does Riguas Salvadorian Corn Cakes suit?
They work for vegan diets since they use margarine instead of dairy butter. However, they're not ideal for low-sugar, keto, or strict whole-food diets due to the added sugar and processed margarine with artificial additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
