🧪 Nutrition Facts
- Calories 170.0
- Total Fat 14.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 104.8 mg
- Potassium 350.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (40.0g)), Almond Mocha Caffeinated Keto Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 61.2% of calories), including 1.5g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Almonds, Allulose, Hemp Seeds, Organic Sesame Seeds, Organic Cocoa, Vanilla Extract, Eat Your Coffee Blend (organic Roasted Coffee Beans, Green Coffee Beans), Less than 1.5% of Himalayan Salt, Vitamin E, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Almond Mocha Caffeinated Keto Bar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Almond Mocha Caffeinated Keto Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Almond Mocha Caffeinated Keto Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 104.8 mg | 5% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.8 mg | 10% |
| Potassium | 350.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Almond Mocha Caffeinated Keto Bar accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Almond Mocha Caffeinated Keto Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Volleyball | 31.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Almond Mocha Caffeinated Keto Bar
Is Almond Mocha Caffeinated Keto Bar good for weight loss?
With 170 calories, 7g of protein, and only 1g of sugar, this bar can fit into a weight loss plan, especially if you're using it as a controlled snack. The fiber and protein help with satiety, so it may help prevent overeating between meals.
Is Almond Mocha Caffeinated Keto Bar a good snack for kids?
The caffeine content from the coffee blend makes this less ideal for kids, though the naturally sweet allulose and cocoa flavor would otherwise appeal to them. Older kids or teens might enjoy it as an occasional treat.
What vitamins or minerals stand out in Almond Mocha Caffeinated Keto Bar?
Iron stands out at 1.8mg per bar, contributing meaningfully to daily iron intake. You'll also get vitamin E from the bar's ingredients, which supports antioxidant protection.
What diets does Almond Mocha Caffeinated Keto Bar suit?
This bar is well-suited for keto, low-carb, paleo, and vegan diets. The net carbs are just 10g (13g carbs minus 3g fiber), making it particularly aligned with keto macros.
What does Almond Mocha Caffeinated Keto Bar pair well with for a balanced meal?
Pair this with Greek yogurt or cottage cheese for a more complete snack with added protein and creaminess. It also works well alongside a piece of fruit or a handful of berries to add freshness and additional micronutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
