🧪 Nutrition Facts
- Calories 179.8
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 5.0 mg
- Sodium 135.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (56.0g)), Strawberry Chia is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (57.4% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Invert Sugar, Milk Protein Isolates, Palm Oil, Vegetable Glycerin, Erythritol, Sugar, Soluble Corn Fiber, Contains Less than 2% Strawberry Puree Concentrate, Apple Powder, Chia Seeds, Lemon Juice Concentrate, Fruit and Vegetable Juice for Color, Natural Flavors, Tapioca Starch, Sunflower Lecithin, Sea Salt, Konjac, Xanthan and Guar Gums, Wheat Gluten, Fructose, Leavening (baking Soda, Disodium Pyrophosphate, Calcium Phosphate), Pectin, Enzymes & Cultured Wheat.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Pectin, Pyrophosphate, Disodium Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Chia — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Chia contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 8.0 g | 16% |
| Calcium | 100.2 mg | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Chia accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Strawberry Chia? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Running: 12 Minutes Per Mile | 16.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Chia
Is Strawberry Chia good for weight loss?
With 180 calories and 8g of protein per serving, this could fit into a calorie-controlled diet, though the 29g of carbs is relatively high for the portion size. The 2g of fiber helps with satiety, but it's not exceptionally high in protein relative to its calorie content.
Is Strawberry Chia good for muscle building?
The 8g of protein per serving is modest for muscle building purposes. You'd need to combine this with other protein sources and strength training to effectively support muscle growth.
Is Strawberry Chia suitable for people with lactose intolerance?
This product contains milk protein isolates, so it's not suitable for people with lactose intolerance, even though the lactose content itself may be minimal.
Is Strawberry Chia gluten-free?
This is not gluten-free, as it contains enriched wheat flour and wheat gluten among its ingredients.
What diets does Strawberry Chia suit?
This product suits omnivorous, vegetarian, and vegan diets (depending on the source of processing aids), though it's best avoided by those following gluten-free, dairy-free, or low-carb approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
