🧪 Nutrition Facts
- Calories 150.1
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 320.0 mg
- Potassium 360.1 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Salt and Vinegar Flavored Rippled Potato Chips is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 54.4% of calories), including 2.5g of saturated fat.
📝 Ingredients
Potatoes, Cottonseed Oil, Salt, Lactose, Sodium Diacetate, Malic Acid, Citric Acid, Fumaric Acid, Soybean Oil.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salt and Vinegar Flavored Rippled Potato Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salt and Vinegar Flavored Rippled Potato Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 320.0 mg | 14% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 360.1 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Salt and Vinegar Flavored Rippled Potato Chips accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Salt and Vinegar Flavored Rippled Potato Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Kayaking | 21.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salt and Vinegar Flavored Rippled Potato Chips
Is Salt and Vinegar Flavored Rippled Potato Chips good for weight loss?
These chips are calorie-dense at 150 calories per 28g serving, making portion control important if you're watching your weight. The high fat content and low fiber mean they won't keep you feeling full for long, so they're better saved as an occasional treat than a regular snack.
Is Salt and Vinegar Flavored Rippled Potato Chips a good snack for kids?
While kids may enjoy the flavor, these are a high-sodium snack with minimal nutritional benefit. They're best offered sparingly and paired with more nutrient-dense foods rather than as a regular kids' snack.
Is Salt and Vinegar Flavored Rippled Potato Chips suitable for people with lactose intolerance?
This product contains lactose as an ingredient, so it's not suitable for people with lactose intolerance.
What vitamins or minerals stand out in Salt and Vinegar Flavored Rippled Potato Chips?
Potassium stands out at 360mg per serving, which supports heart and muscle function. Iron is present but minimal at 0.4mg, and there are no significant vitamin contributions.
What diets does Salt and Vinegar Flavored Rippled Potato Chips suit?
These chips work for omnivore and general diets, though their high sodium (320mg per serving) makes them less ideal for low-sodium eating plans. They're not suitable for vegan or dairy-free diets due to the lactose content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
