🧪 Nutrition Facts
- Calories 140.1
- Total Fat 4.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 110.1 mg
- Potassium 14.1 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 3.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Caramel Flavored Hulless Puff'n Corn contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (70.3% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brown Sugar, Corn Meal, Corn Syrup, Vegetable Oil (canola And/or Corn Oil), Contains 2% or Less of the Following: Salt, Margarine (soybean Oil, Palm Oil, Palm Kernel Oil, Water, Salt, Mono & Diglycerides, Soybean Lecithin (soy), Sodium Benzoate Added as a Preservative, Artificial Butter Flavor, Colored with Beta Carotene, Vitamin a Palmitate Added), Soy Lecithin and Natural & Artificial Flavors.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel Flavored Hulless Puff'n Corn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel Flavored Hulless Puff'n Corn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 4.5 g | 6% |
| Sodium | 110.1 mg | 5% |
| Total Carbohydrate | 24.0 g | 9% |
| Calcium | 3.0 mg | 0% |
| Potassium | 14.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Caramel Flavored Hulless Puff'n Corn accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Caramel Flavored Hulless Puff'n Corn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Gardening | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramel Flavored Hulless Puff'n Corn
Is Caramel Flavored Hulless Puff'n Corn good for weight loss?
This snack is fairly calorie-dense at 140 calories per 30g serving with minimal protein (0g) to help you feel full. The 15g of sugar and 24g of carbs with little nutritional substance means it won't satisfy hunger well, making it easy to overeat when watching your weight.
How might Caramel Flavored Hulless Puff'n Corn affect blood sugar?
With 24g of carbs and 15g of sugar in a small 30g portion, this will cause a rapid blood sugar spike. The lack of fiber and protein means there's nothing to slow down that rise, making it problematic if you're managing blood sugar levels.
Is Caramel Flavored Hulless Puff'n Corn suitable for people with lactose intolerance?
This product is suitable for people with lactose intolerance, as there are no milk ingredients listed.
Is Caramel Flavored Hulless Puff'n Corn gluten-free?
The main ingredients (corn meal, corn syrup, oils, and sugar) are naturally gluten-free, and there's no mention of gluten-containing additives in the ingredient list.
What should I watch out for with Caramel Flavored Hulless Puff'n Corn?
The sugar content is notably high at 15g per serving—more than a third of the daily limit for many people. If you have a soy allergy, avoid this product, as it contains soy lecithin and soy oil in the margarine.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
