🧪 Nutrition Facts
- Calories 210.0
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 10.0 mg
- Sodium 130.0 mg
- Potassium 39.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 35.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (50.0g)), Cheese Decadent Danish is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (49.3% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Margarine [palm Oil, Water, Soybean Oil, Sugar, Soy Lecithin, Mono & Diglycerides, Potassium Sorbate and Citric Acid (added as Preservatives), Natural Flavor, Beta Carotene (color), Vitamin a Palmitate], Sugar, Water, Cream Cheese Filling [milk, Pasteurized Milk & Cream, Skim Milk, Palm Oil, Milk Protein Concentrate, Water, Cheese Culture, Salt, Xanthan Gum, Carob Bean Gum, Guar Gum, Lactic Acid, Mono & Diglycerides, Citric Acid, Apocarotenal (color)], High Fructose Corn Syrup, Eggs, Palm Oil, Dextrose, Contains 2% or Less of the Following: Modified Corn Starch, Yeast, Mono & Diglycerides, Whey, Tapioca Starch, Salt, Soy Flour, Corn Starch, Corn Syrup, Natural & Artificial Flavors, Calcium Sulfate, Ammonium Sulfate, Enzymes, Calcium Carbonate, Agar, Titanium Dioxide, Sorbitan Monostearate, Corn Flour, Oleoresin Turmeric, Soybean Oil, Soy Lecithin, Oleoresin Paprika, Glyceryl Monooleate, Polysorbate 60, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Potassium Sorbate (preservative), Sodium Stearoyl Lactylate, Lemon Juice Concentrate, Distilled Monoglyceride, Calcium Propionate (preservative), Ascorbic Acid, Calcium Phosphate, Xanthan Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Guar Gum, Carob Bean Gum, Modified Corn Starch, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Calcium Carbonate, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese Decadent Danish — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese Decadent Danish contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 130.0 mg | 6% |
| Total Carbohydrate | 26.0 g | 9% |
| Protein | 2.0 g | 4% |
| Calcium | 35.0 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 39.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheese Decadent Danish accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Cheese Decadent Danish? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Kayaking | 30.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese Decadent Danish
Is Cheese Decadent Danish good for weight loss?
This pastry is calorie-dense for its small 50g serving size, making portion control difficult if you're trying to lose weight. With 14g of sugar and only 2g of protein, it won't keep you satisfied for long, which can lead to overeating.
Is Cheese Decadent Danish heart-healthy?
The saturated fat content at 5g per serving isn't ideal for heart health, and the high sugar contributes to less favorable nutrient profiles for cardiovascular wellness. This pastry isn't recommended as a regular part of a heart-conscious diet.
Is Cheese Decadent Danish suitable for people with lactose intolerance?
This danish is not suitable for people with lactose intolerance, as the cream cheese filling explicitly contains milk, pasteurized milk, cream, and skim milk.
Is Cheese Decadent Danish gluten-free?
This is not gluten-free, as the first ingredient is enriched wheat flour, and it also contains whey and other grain-based ingredients.
What should I watch out for with Cheese Decadent Danish?
The sugar content is notably high at 14g per serving, and high fructose corn syrup is listed as a prominent ingredient. Be aware that this is a processed pastry with numerous additives and preservatives, and the cream cheese filling contains milk products.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
