🧪 Nutrition Facts
- Calories 210.0
- Total Fat 9.0 g
- Saturated Fat 4.5 g
- Cholesterol 5.0 mg
- Sodium 140.0 mg
- Potassium 38.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (50.0g)), Strawberry Cheese Decadent Danish is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (56.6% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Margarine [palm Oil, Water, Soybean Oil, Sugar, Soy Lecithin, Mono & Diglycerides, Potassium Sorbate and Citric Acid (added as Preservatives), Natural Flavor, Beta Carotene (color), Vitamin a Palmitate], Sugar, Strawberry Filling [sugar, Strawberry Puree, High Fructose Corn Syrup, Water, Corn Syrup, Modified Corn Starch, Strawberry Juice Concentrate, Pectin, Citric Acid, Malic Acid, Natural Flavors, Sodium Citrate, Potassium Sorbate (preservative), Artificial Colors (fd&c Red #40 and Fd&c Blue #1)], Water, Dextrose, Cream Cheese Filling [milk, Pasteurized Milk & Cream, Skim Milk, Palm Oil, Milk Protein Concentrate, Water, Cheese Culture, Salt, Xanthan Gum, Carob Bean Gum, Guar Gum, Lactic Acid, Mono & Diglycerides, Citric Acid, Apocarotenal (color)], High Fructose Corn Syrup, Eggs, Palm Oil, Contains 2% or Less of the Following: Margarine (palm Oil, Water, Soybean Oil, Mono & Diglycerides, Artificial Flavor, Vitamin a Palmitate), Wheat Starch, Yeast, Whey, Mono & Diglycerides, Modified Corn Starch, Salt, Soy Flour, Tapioca Starch, Corn Starch, Corn Syrup, Calcium Sulfate, Ammonium Sulfate, Natural & Artificial Flavors, Calcium Carbonate, Agar, Titanium Dioxide, Sorbitan Monostearate, Corn Flour, Oleoresin Turmeric, Soybean Oil, Soy Lecithin, Oleoresin Paprika, Glyceryl Monooleate, Polysorbate 60, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Potassium Sorbate (preservative), Xanthan Gum, Modified Cellulose, Sodium Stearoyl Lactylate, Enzymes, Distilled Monoglyceride, Lemon Juice Concentrate, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Guar Gum, Carob Bean Gum, Modified Corn Starch, Agar, Pectin, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Calcium Carbonate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Cheese Decadent Danish — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Cheese Decadent Danish contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 29.0 g | 11% |
| Protein | 2.0 g | 4% |
| Calcium | 29.0 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 38.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Cheese Decadent Danish accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Strawberry Cheese Decadent Danish? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Pickleball | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Cheese Decadent Danish
Is Strawberry Cheese Decadent Danish good for weight loss?
This pastry is calorie-dense for its small 50g serving size, delivering 210 calories with minimal protein (2g) to keep you satisfied. The 18g of sugar and 29g of carbs make it easy to overeat, which works against weight loss goals.
How might Strawberry Cheese Decadent Danish affect blood sugar?
With 29g of carbs and 18g of sugar in a refined pastry made from enriched wheat flour, this will cause a rapid spike in blood sugar. There's very little fiber or protein to slow digestion, so the effect will be quick and pronounced.
Is Strawberry Cheese Decadent Danish suitable for people with lactose intolerance?
The cream cheese filling contains milk, pasteurized milk and cream, and skim milk, making this unsuitable for people with lactose intolerance.
Is Strawberry Cheese Decadent Danish gluten-free?
This product is not gluten-free—it's made with enriched wheat flour and wheat starch as main ingredients.
What should I watch out for with Strawberry Cheese Decadent Danish?
The sugar content is substantial at 18g per serving, and the filling relies heavily on high fructose corn syrup and added sugars. This pastry also contains several artificial colors and preservatives, plus multiple sources of palm oil if you're tracking saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
