🧪 Nutrition Facts
- Calories 210.0
- Total Fat 10.0 g
- Saturated Fat 4.5 g
- Cholesterol 5.0 mg
- Sodium 125.0 mg
- Potassium 35.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (50.0g)), Raspberry Decadent Danish is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (54.2% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Margarine [palm Oil, Water, Soybean Oil, Sugar, Soy Lecithin, Mono & Diglycerides, Potassium Sorbate and Citric Acid (added as Preservatives), Natural Flavor, Beta Carotene (color), Vitamin a Palmitate), Raspberry Filling [sugar, High Fructose Corn Syrup, Water, Corn Syrup, Raspberry Puree, Modified Corn Starch, Raspberry Juice from Concentrate, Natural Flavors, Pectin, Citric Acid, Malic Acid, Potassium Sorbate (preservative), Caramel Color, Sodium Citrate, Artificial Colors (fd&c Red #40 and Fd&c Blue #1)], Sugar, Water, High Fructose Corn Syrup, Eggs, Palm Oil, Dextrose, Contains 2% or Less of the Following: Yeast, Mono & Diglycerides, Whey, Modified Corn Starch, Salt, Soy Flour, Corn Starch, Tapioca Starch, Corn Syrup, Calcium Sulfate, Ammonium Sulfate, Enzymes, Calcium Carbonate, Agar, Titanium Dioxide, Sorbitan Monostearate, Natural & Artificial Flavors, Corn Flour, Oleoresin Turmeric, Soybean Oil, Soy Lecithin, Oleoresin Paprika, Glyceryl Monooleate, Polysorbate 60, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sodium Stearoyl Lactylate, Potassium Sorbate (preservative), Distilled Monoglyceride, Calcium Propionate (preservative), Ascorbic Acid, Calcium Phosphate, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate
Artificial Colours: Red #40, Caramel Color
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Modified Corn Starch, Agar, Pectin, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Calcium Carbonate, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raspberry Decadent Danish — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raspberry Decadent Danish contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 125.0 mg | 5% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 30.0 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 35.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Raspberry Decadent Danish accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Raspberry Decadent Danish? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Tennis | 23.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raspberry Decadent Danish
Is Raspberry Decadent Danish good for weight loss?
This pastry is calorie-dense at 210 calories per 50g serving, with minimal protein (2g) to keep you satisfied. The high sugar content (16g) and low fiber (1g) mean it won't help curb hunger, making it easy to overeat.
How might Raspberry Decadent Danish affect blood sugar?
With 29g of carbs and 16g of sugar but only 1g of fiber, this pastry will cause a rapid blood sugar spike. The refined flour and added sugars digest quickly without much to slow absorption.
Is Raspberry Decadent Danish suitable for people with lactose intolerance?
The ingredient list includes whey, which contains lactose, so this pastry is not suitable for people with lactose intolerance.
Is Raspberry Decadent Danish gluten-free?
Wheat flour is the primary ingredient, making this pastry not gluten-free.
What should I watch out for with Raspberry Decadent Danish?
The sugar content is notably high at 16g per serving, and it comes from multiple sources including high fructose corn syrup. The pastry also contains artificial colors (Red #40 and Blue #1) and is relatively high in saturated fat at 4.5g per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
