🧪 Nutrition Facts
- Calories 210.0
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 10.0 mg
- Sodium 120.0 mg
- Potassium 53.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (50.0g)), Maple Walnut Decadent Danish is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 52.9% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Margarine [palm Oil, Water, Soybean Oil, Sugar, Soy Lecithin, Mono & Diglycerides, Potassium Sorbate and Citric Acid (added as Preservatives), Natural Flavor, Beta Carotene (color), Vitamin a Palmitate], Sugar, Water, Walnuts, High Fructose Corn Syrup, Palm Oil, Eggs, Dextrose, Contains 2% or Less of the Following: Yeast, Mono & Diglycerides, Whey, Modified Corn Starch, Cinnamon, Soy Flour, Salt, Calcium Carbonate, Calcium Sulfate, Agar, Disodium Phosphate, Locust Bean Gum, Corn Starch, Tapioca Starch, Ammonium Sulfate, Enzymes, Soybean Oil, Natural & Artificial Flavors, Corn Flour, Oleoresin Turmeric, Soy Lecithin, Oleoresin Paprika, Glyceryl Monooleate, Polysorbate 60, Corn Syrup, Sodium Stearoyl Lactylate, Potassium Sorbate (preservative), Distilled Monoglyceride, Calcium Propionate (preservative), Ascorbic Acid, Calcium Phosphate, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate
Emulsifiers / Stabilisers: Polysorbate 60, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Locust Bean Gum, Modified Corn Starch, Agar
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Calcium Carbonate, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maple Walnut Decadent Danish — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maple Walnut Decadent Danish contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 120.0 mg | 5% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 59.0 mg | 5% |
| Iron | 1.0 mg | 6% |
| Potassium | 53.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Maple Walnut Decadent Danish accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Maple Walnut Decadent Danish? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Snowboarding | 29.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maple Walnut Decadent Danish
Is Maple Walnut Decadent Danish good for weight loss?
This pastry is calorie-dense at 210 calories per 50g serving, making portion control important if you're watching your weight. With only 3g of protein and 1g of fiber, it won't keep you feeling full for long, so it's best enjoyed occasionally rather than as a regular snack.
Is Maple Walnut Decadent Danish heart-healthy?
With 5g of saturated fat and palm oil listed prominently in the margarine, this pastry isn't ideal for heart health. The low cholesterol (10mg) is a minor positive, but the saturated fat content and lack of fiber make it less than optimal for cardiovascular wellness.
Is Maple Walnut Decadent Danish suitable for people with lactose intolerance?
The ingredient list includes whey, which is derived from milk, so this product is not suitable for people with lactose intolerance.
Is Maple Walnut Decadent Danish gluten-free?
This danish contains enriched wheat flour as its primary ingredient, so it is not gluten-free.
What should I watch out for with Maple Walnut Decadent Danish?
The sugar content is substantial at 11g per serving, nearly half the pastry's weight. It also contains 13g of fat and multiple added oils (palm and soybean), plus preservatives and artificial flavors, so this is more of an occasional treat than an everyday food.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
