🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 190.0 mg
- Potassium 40.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Creole Alfredo Sauce is a very low-calorie food at 15.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (75% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Bleached Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Nonfat Dry Milk (nonfat Dry Milk, Lactose, Vitamin a Palmitate, Vitamin D3), Dehydrated Garlic, Salt, Hydrolyzed Vegetable Protein (salt, Hydrolyzed Corn Gluten and Soy Protein, Sugar, Soy Flour, Corn Starch, Chicken Fat, Safflower Oil, Onion Powder, Chicken Meat, Turmeric, Garlic Powder, Spices, Disodium Inosinate and Disodium Guanylate), Natural Chablis Type Flavor (maltodextrin, Corn Syrup Solids, Modified Food Starch, Natural Flavor {contains Wine Solids}), Silicon Dioxide (anti-Caking Agent), Dehydrated Onion, Red Pepper, Natural Cream Flavor, Black Pepper, Chili Powder (red Chili Pepper, Salt, Cumin, Oregano, Garlic), Natural Parmesan Cheese Flavor Maltodextrin, Whey Solids, Natural Parmesan Cheese Flavor, Salt), Natural Asiago Cheese Flavor (maltodextrin, Whey Solids, Natural Asiago Cheese Flavor, Salt).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Hydrolyzed Vegetable Protein
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creole Alfredo Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creole Alfredo Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Sodium | 190.0 mg | 8% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.2 mg | 1% |
| Potassium | 40.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Creole Alfredo Sauce accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Creole Alfredo Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Football | 2.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creole Alfredo Sauce
Is Creole Alfredo Sauce good for weight loss?
This sauce is very low in calories at just 15 per 5g serving, making it practical for weight loss when used in moderation. However, it's a dry mix that requires preparation with butter, cream, or milk—ingredients that will significantly increase the calorie and fat content of the finished sauce. The final nutritional impact depends entirely on how you prepare it.
Is Creole Alfredo Sauce a good snack for kids?
It's reasonably kid-friendly in terms of its savory Creole flavor profile with mild spice, though the final preparation method matters. Kids may enjoy the creamy result when prepared with milk or cream, though parents should be mindful that this mix contains lactose and gluten.
Is Creole Alfredo Sauce suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance. The ingredient list explicitly includes nonfat dry milk with lactose, and whey solids in the cheese flavoring, both of which contain lactose.
Is Creole Alfredo Sauce gluten-free?
No, this is not gluten-free. The first ingredient is enriched bleached wheat flour, and hydrolyzed corn gluten is also present in the mix.
What diets does Creole Alfredo Sauce suit?
This sauce works for omnivorous and flexitarian diets. It contains animal-derived ingredients like nonfat dry milk, whey solids, and chicken products, making it unsuitable for vegan or vegetarian diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
