🧪 Nutrition Facts
- Calories 269.8
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.6 mg
- Sodium 470.0 mg
- Potassium 326.6 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 143.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.8 calories per serving (1 Serving (142.0g)), Bean, Rice and Cheddar Gluten Free Burrito is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (56.9% of calories), with a good 5.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Filling: Pinto Beans, Brown Rice, Yellow Cheddar Cheese {pasteurized Milk, Cheese Cultures, Sea Salt, Enzymes, Annatto (color)}, Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Sea Salt, Enzymes), Water, Tomatoes, Contains 2% or Less of Organic Apple Cider Vinegar, Chili Powder, Corn Starch, Garlic, Garlic Powder, Green Chili Pepper, Onion, Red Bell Peppers, Spices, Sugar, Tomato Paste, Sea Salt. Tortilla: Water, Tortilla Blend (sweet Rice Flour, Cassava Flour, Brown Rice Flour, Whole Grain Sorghum Flour), Contains 2% or Less of Flaxseed, Faba Bean Protein, Psyllium, Xanthan Gum), Canola Oil, Contains 2% or Less of Baking Powder, Sugar, Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bean, Rice and Cheddar Gluten Free Burrito — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bean, Rice and Cheddar Gluten Free Burrito contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.8 kcal | 13.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 15.6 mg | 5% |
| Sodium | 470.0 mg | 20% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 10.0 g | 20% |
| Calcium | 143.4 mg | 11% |
| Iron | 2.0 mg | 11% |
| Potassium | 326.6 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bean, Rice and Cheddar Gluten Free Burrito accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.8 calories in Bean, Rice and Cheddar Gluten Free Burrito? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Burpees | 25.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bean, Rice and Cheddar Gluten Free Burrito
Is Bean, Rice and Cheddar Gluten Free Burrito good for weight loss?
At around 270 calories per burrito with 5g of fiber and a solid 10g of protein, this can fit into a weight loss plan. The combination of beans and rice provides sustained fullness, though you'll want to be mindful of portion sizes since the fat content (9g) and sodium (470mg) are moderate.
Is Bean, Rice and Cheddar Gluten Free Burrito good for muscle building?
The 10g of protein per burrito is modest for muscle building on its own, so you'd likely need to pair it with additional protein sources. However, the carbs (40g) and fiber make it a reasonable carb source for post-workout recovery if you're combining it with other protein-rich foods.
Is Bean, Rice and Cheddar Gluten Free Burrito good fuel for endurance activities?
This is a solid choice for endurance activities because the 40g of carbs provide energy, and the 5g of fiber plus 10g of protein help sustain it. The moderate fat content also contributes to satiety during longer activities without being so high that it slows digestion.
Is Bean, Rice and Cheddar Gluten Free Burrito heart-healthy?
The low saturated fat (2.5g) and cholesterol (15.6mg) are heart-friendly, though the sodium at 470mg is worth noting if you're managing blood pressure. The inclusion of beans, brown rice, and whole grains like sorghum flour adds fiber and beneficial compounds that support cardiovascular health.
What should I watch out for with Bean, Rice and Cheddar Gluten Free Burrito?
Sodium is the main thing to monitor at 470mg per burrito, which is about 20% of the daily limit if you eat multiple servings. The saturated fat content is relatively low at 2.5g, but the cheddar and mozzarella cheese do add some dairy fat worth considering.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
