🧪 Nutrition Facts
- Calories 49.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.6 mg
- Potassium 109.7 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 89.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Triple Berry Flavored Juice Beverage Blend from Concentrate is a very low-calorie food at 49.6 calories per serving (177.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (100% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Organic Apple Juice Concentrate, Natural Flavors, Citric Acid, Ascorbic Acid (vitamin C), Organic Raspberry Juice Concentrate, Organic Blueberry Juice, Organic Blackberry Juice Concentrate.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Triple Berry Flavored Juice Beverage Blend from Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Triple Berry Flavored Juice Beverage Blend from Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.6 kcal | 2.5% |
| Sodium | 10.6 mg | 0% |
| Total Carbohydrate | 11.0 g | 4% |
| Vitamin C | 89.9 mg | 100% |
| Potassium | 109.7 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Triple Berry Flavored Juice Beverage Blend from Concentrate accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.6 calories in Triple Berry Flavored Juice Beverage Blend from Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.7 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.6 min |
| Resistance Band Training | 10.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Triple Berry Flavored Juice Beverage Blend from Concentrate
Is Triple Berry Flavored Juice Beverage Blend from Concentrate good for weight loss?
This juice is quite low in calories at about 50 per serving, but the 11g of sugar with no protein or fiber means it won't keep you satisfied for long. For weight loss, water or unsweetened beverages would be better choices, though occasional small servings could fit into a calorie-controlled plan.
Is Triple Berry Flavored Juice Beverage Blend from Concentrate a good snack for kids?
Kids typically enjoy the berry flavor, and at under 50 calories per serving it's reasonable as an occasional treat. However, the sugar content means it's better as part of a meal rather than a standalone snack—pairing it with protein-rich foods would balance it out.
What vitamins or minerals stand out in Triple Berry Flavored Juice Beverage Blend from Concentrate?
Vitamin C is the standout nutrient here with nearly 90mg per serving, which covers a significant portion of daily needs and supports immune function. The juice also provides some potassium at 110mg, though not in large amounts.
What diets does Triple Berry Flavored Juice Beverage Blend from Concentrate suit?
It works well for vegan and vegetarian diets, and the organic ingredients appeal to those seeking natural products. Those managing blood sugar or following low-sugar diets should limit it due to the 11g sugar per serving.
What does Triple Berry Flavored Juice Beverage Blend from Concentrate pair well with for a balanced meal?
Pair this with protein-rich foods like yogurt, cheese, nuts, or whole grain toast to balance the sugar and create a more satisfying snack or light meal component. The berry flavor also complements breakfast dishes like oatmeal or whole grain pancakes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
