🧪 Nutrition Facts
- Calories 135.3
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 29.7 mg
- Sodium 559.9 mg
- Potassium 210.1 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wild Caught Skipjack Tuna Flake Tuna in Sweet Chili Sauce contains 135.3 calories per serving (1 Serving (110.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 21.0g per serving (66.1% of calories), which supports muscle repair and satiety. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skipjack Tuna, Water, Vinegar, Sugar, Sunflower Oil, Red Chili Pepper, Modified Starch, Lime Juice, Sea Salt, Garlic Powder, Xanthan Gum, Chili Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Caught Skipjack Tuna Flake Tuna in Sweet Chili Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Caught Skipjack Tuna Flake Tuna in Sweet Chili Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135.3 kcal | 6.8% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 29.7 mg | 10% |
| Sodium | 559.9 mg | 24% |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 21.0 g | 42% ✅ |
| Iron | 0.4 mg | 2% |
| Potassium | 210.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Wild Caught Skipjack Tuna Flake Tuna in Sweet Chili Sauce accounts for 6.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 66.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 135.3 calories in Wild Caught Skipjack Tuna Flake Tuna in Sweet Chili Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.2 min |
| Walking: 17 minutes per mile | 23.3 min |
| Cycling (Low Intensity) | 14.8 min |
| HIIT | 12.5 min |
| Soccer | 14.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Caught Skipjack Tuna Flake Tuna in Sweet Chili Sauce
Is Wild Caught Skipjack Tuna Flake Tuna in Sweet Chili Sauce good for weight loss?
At 135 calories per 110g serving with 21g of protein and only 3g of fat, this tuna is a solid choice for weight loss. The high protein content helps keep you full, while the low calorie density means you get substantial nutrition without excess energy.
Is Wild Caught Skipjack Tuna Flake Tuna in Sweet Chili Sauce good for muscle building?
With 21g of protein per serving, this tuna supports muscle repair and growth effectively. It's a lean protein source that delivers amino acids with minimal added fat, making it efficient for muscle-building goals.
Is Wild Caught Skipjack Tuna Flake Tuna in Sweet Chili Sauce heart-healthy?
This tuna is heart-friendly with very low saturated fat at 0.5g and minimal cholesterol at 30mg. The omega-3 content from wild-caught tuna supports cardiovascular health, though the sodium level is something to monitor if you have blood pressure concerns.
How does Wild Caught Skipjack Tuna Flake Tuna in Sweet Chili Sauce fit a low-sodium diet?
With 560mg of sodium per 110g serving, this product is relatively high in salt and doesn't fit well into a strict low-sodium diet plan. You'd want to limit portions or choose unseasoned tuna instead if sodium restriction is important for your health.
What should I watch out for with Wild Caught Skipjack Tuna Flake Tuna in Sweet Chili Sauce?
The sweet chili sauce adds 2g of sugar and 4g of carbs per serving, which is worth noting if you're watching sugar intake. At 560mg sodium per serving, it's moderately high—nearly a quarter of the daily limit—so account for this if you're tracking salt across the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
