🧪 Nutrition Facts
- Calories 340.2
- Total Fat 12.0 g
- Saturated Fat 4.5 g
- Cholesterol 30.7 mg
- Sodium 610.3 mg
- Potassium 210.2 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 189.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.2 calories per serving (1 Serving (146.0g)), Brick Oven Style Chicken Bacon Ranch Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 41.0g per serving (48.8% of calories). One thing to note: a single serving contains 610.3mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: Wheat Flour, Water, Soybean Oil, Yeast, Sugar, Salt, Dough Conditioner (wheat Flour, Ascorbic Acid, Enzymes). Toppings: Cheeses (low Moisture Part-Skim Mozzarella Cheese [pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes], Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {color}]), Ranch Sauce (water, Ranch Seasoning Blend [nonfat Milk, Modified Corn Starch, Maltodextrin, Salt, Buttermilk, Onion Powder, Spices, Disodium Inosinate and Disodium Guanylate, Garlic Powder, Soy Lecithin, Xanthan Gum, Carrageenan, Fully Refined Soybean Oil {anti-Dusting Agent}], Soybean Oil), Fully Cooked Chicken Breast Meat with Rib Meat (chicken Breast Meat with Rib Meat, Water, Chicken Flavor [{dehydrated Chicken Broth, Chicken Powder, Natural Flavor}, Carrageenan, Salt, Cornstarch, Spice]), Fully Cooked Bacon Topping (bacon Cured with: Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Caramelized Onions (onion, Rapeseed And/or Sunflower Oil), Parsley.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brick Oven Style Chicken Bacon Ranch Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brick Oven Style Chicken Bacon Ranch Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.2 kcal | 17% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 30.7 mg | 10% |
| Sodium | 610.3 mg | 27% ⚠️ |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 189.8 mg | 15% |
| Iron | 0.9 mg | 5% |
| Potassium | 210.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Brick Oven Style Chicken Bacon Ranch Pizza accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.2 calories in Brick Oven Style Chicken Bacon Ranch Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Tennis | 37.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brick Oven Style Chicken Bacon Ranch Pizza
Is Brick Oven Style Chicken Bacon Ranch Pizza good for weight loss?
At 340 calories per slice with a decent protein-to-calorie ratio, this pizza can fit into a weight loss plan if portions are controlled. The 16g of protein helps with satiety, though the 41g of carbs and 12g of fat mean you'd want to pair it with vegetables and keep to one or two slices.
Is Brick Oven Style Chicken Bacon Ranch Pizza good for muscle building?
The 16g of protein per slice provides a meaningful contribution to muscle repair and growth, especially from the chicken and cheese. However, you'd likely benefit from pairing this with additional protein sources or vegetables to round out a post-workout meal.
Is Brick Oven Style Chicken Bacon Ranch Pizza good post-workout fuel?
This pizza works reasonably well after a workout thanks to its carb and protein combination, though the carbs are moderate at 41g. For optimal recovery, consider adding a side of fruit or vegetables to boost micronutrients and fiber.
How might Brick Oven Style Chicken Bacon Ranch Pizza affect blood sugar?
With only 2g of sugar and 1g of fiber, this pizza has a relatively gentle effect on blood sugar, though the 41g of refined carbs from the wheat crust will raise it moderately. Pairing it with protein and fat—which this pizza already contains—helps moderate the blood sugar response.
What should I watch out for with Brick Oven Style Chicken Bacon Ranch Pizza?
The sodium content at 610mg per slice is significant—eating multiple slices could quickly push you toward daily limits, which matters if you're managing blood pressure. The ranch sauce and processed toppings also contain several additives like maltodextrin and gums, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
