🧪 Nutrition Facts
- Calories 30.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 220.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mediterranean Olive Bistro Mix is a very low-calorie food at 30.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Olives, Kalamata Olives, Water, Garlic, Red Pepper, Salt, Olive Oil, Lactic Acid, Spices, Sodium Benzonate (preservative).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mediterranean Olive Bistro Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mediterranean Olive Bistro Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mediterranean Olive Bistro Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 3.0 g | 4% |
| Sodium | 220.1 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mediterranean Olive Bistro Mix accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Mediterranean Olive Bistro Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Walking: 24 minutes per mile | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mediterranean Olive Bistro Mix
Is Mediterranean Olive Bistro Mix good for weight loss?
At 30 calories per serving with virtually no protein or carbs, this olive mix is very low-calorie and could fit into a weight loss plan. However, it works best as a flavor enhancer rather than a substantial snack, since the fat content means a larger portion adds calories quickly.
Is Mediterranean Olive Bistro Mix a good snack for kids?
The briny, intense flavor of olives isn't typically appealing to most children, and the pits or large pieces pose a choking risk for younger kids. It's better suited to older children or adults with developed taste preferences.
What diets does Mediterranean Olive Bistro Mix suit?
This suits zero-carb, keto, and paleo diets perfectly. It's also appropriate for Mediterranean diet followers, given its traditional ingredients. Those managing sodium intake should be mindful, as one serving contains 220mg.
What does Mediterranean Olive Bistro Mix pair well with for a balanced meal?
Pair this with protein-rich foods like cheese, cured meats, or grilled chicken to create a more balanced snack or appetizer. It also complements whole grain crackers, hummus, or fresh vegetables when you want to add savory depth to a meal.
How does Mediterranean Olive Bistro Mix fit into a balanced diet?
These olives contribute healthy monounsaturated fats and antioxidants from olive oil and peppers, making them a nutritious addition to any balanced diet. Use them as a condiment or small side rather than a main component, since they provide fat and sodium but lack protein and carbohydrates for satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
