🧪 Nutrition Facts
- Calories 659.4
- Total Fat 50.0 g
- Saturated Fat 7.0 g
- Cholesterol 25.6 mg
- Sodium 528.9 mg
- Potassium 111.8 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 6.1 g
- Sugars 41.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 125.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 659.4 calories per serving (1 Serving (233.0g)), Mesclun Goat Cheese Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (50.0g, 65.6% of calories), including 7.0g of saturated fat. It's a good source of dietary fiber at 6.1g per serving (22% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spring Mix (baby Lettuces [red Oak Leaf, Green Oak Leaf, Red Leaf, Lollo Rosa, Tango], Red Chard, Green Chard, Mizuna, Arugula Mache, Frisee, Radicchio. Greens May Vary by Season), Balsamic Vinaigrette (non-Gmo Expeller Pressed Canola Oil, Balsamic Vinegar, Red Wine Vinegar, Filtered Water, Honey, Soy Sauce [water, Wheat, Soybeans, Salt], Mustard [vinegar, Mustard Seed, Salt, Spices, Turmeric], Sugar, Garlic, Menhaden Oil, Sea Salt, Black Pepper, Xanthan Gum), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Goat Cheese (pasteurized Goat's Milk, Salt, Lactic Starters, Rennet), Pecans.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mesclun Goat Cheese Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mesclun Goat Cheese Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 659.4 kcal | 33% |
| Total Fat | 50.0 g | 64% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 25.6 mg | 9% |
| Sodium | 528.9 mg | 23% |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 6.1 g | 22% ✅ |
| Protein | 7.0 g | 14% |
| Calcium | 125.8 mg | 10% |
| Iron | 4.0 mg | 22% |
| Potassium | 111.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mesclun Goat Cheese Salad accounts for 33% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 659.4 calories in Mesclun Goat Cheese Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 49.9 min |
| Walking: 17 minutes per mile | 113.8 min |
| Cycling (Low Intensity) | 72.1 min |
| HIIT | 61.1 min |
| Softball | 123.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mesclun Goat Cheese Salad
Is Mesclun Goat Cheese Salad good for weight loss?
At 659 calories per serving with over half the calories coming from fat, this salad is calorie-dense and may not support weight loss goals. The 41g of sugar is particularly high for a salad, which can spike appetite rather than keep you satisfied.
How might Mesclun Goat Cheese Salad affect blood sugar?
With 41g of sugar and 52g of carbs against only 6.1g of fiber, this salad can cause a notable blood sugar spike. The high sugar-to-fiber ratio means your blood sugar will likely rise relatively quickly.
Is Mesclun Goat Cheese Salad heart-healthy?
The good news is that saturated fat is moderate at 7g, and cholesterol is low at 25.6mg. However, the total fat content (50g) and high sodium (529mg) aren't ideal for heart health, so this works better as an occasional meal rather than a frequent choice.
How does the fiber in Mesclun Goat Cheese Salad support digestion?
The 6.1g of fiber helps slow digestion somewhat, but it's outweighed by the high sugar content, so you won't feel the typical digestive benefits fiber usually provides. The fiber comes mainly from the leafy greens and pecans, which do contribute to overall digestive health.
What should I watch out for with Mesclun Goat Cheese Salad?
The sugar content is the main concern here—41g is substantial, mostly from the dried cranberries and honey in the dressing. The salad is also quite high in fat (50g), so portion control matters if you're watching your fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
