🧪 Nutrition Facts
- Calories 270.3
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 44.6 mg
- Sodium 250.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 3.0 g
- Sugars 17.0 g
- Protein 2.0 g
- Vitamin A 400.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.3 calories per serving (1 Serving (124.0g)), Gluten Free Apple Streusel Pie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (57.3% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apples, Gluten Free Flour (brown Rice Flour, Tapioca Starch, White Rice Flour, Potato Starch, Sorghum Flour, Arrowroot Starch, Guar Gum, Sweet Rice Flour, Rice Bran), Butter, Brown Sugar, Egg, Pure Cane Sugar, Rolled Oats, Cinnamon, Apple Cider Vinegar, Salt
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gluten Free Apple Streusel Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gluten Free Apple Streusel Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.3 kcal | 13.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 44.6 mg | 15% |
| Sodium | 250.5 mg | 11% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 2.0 g | 4% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Gluten Free Apple Streusel Pie accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.3 calories in Gluten Free Apple Streusel Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.6 min |
| HIIT | 25.0 min |
| Swimming (Moderate Intensity) | 24.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gluten Free Apple Streusel Pie
How might Gluten Free Apple Streusel Pie affect blood sugar?
With 39g of carbs and 17g of sugar but only 3g of fiber, this dessert will likely cause a noticeable rise in blood sugar. The fiber helps slow absorption somewhat, but the high sugar-to-fiber ratio means your blood glucose will spike fairly quickly.
Is Gluten Free Apple Streusel Pie heart-healthy?
The 7g of saturated fat per serving isn't ideal for heart health, especially if eaten regularly. However, a single slice also contains only 44.6mg of cholesterol and 250.5mg of sodium, which are both relatively moderate.
Is Gluten Free Apple Streusel Pie suitable for people with lactose intolerance?
This pie contains butter as an ingredient, so it is not suitable for people with lactose intolerance.
Is Gluten Free Apple Streusel Pie gluten-free?
Yes, this pie is certified gluten-free and uses a gluten-free flour blend as its base.
What should I watch out for with Gluten Free Apple Streusel Pie?
This pie is high in sugar with 17g per serving, which makes up a significant portion of the 39g carbs. The saturated fat content at 7g per serving is also notable, so moderation is important if you're watching your fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
