🧪 Nutrition Facts
- Calories 345.0
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 15.7 mg
- Sodium 826.6 mg
- Potassium 192.6 mg
- Total Carbohydrate 66.0 g
- Dietary Fiber 4.0 g
- Sugars 12.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 345.0 calories per serving (1 Serving (224.0g)), Crabmeat California Roll is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 66.0g per serving (73.7% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 826.6mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Snow Crab Meat, Avocado, Cucumber, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Sesame Seeds, Seaweed, Lettuce.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crabmeat California Roll — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crabmeat California Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345.0 kcal | 17.2% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 15.7 mg | 5% |
| Sodium | 826.6 mg | 36% ⚠️ |
| Total Carbohydrate | 66.0 g | 24% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 10.0 g | 20% |
| Vitamin C | 2.9 mg | 3% |
| Calcium | 60.5 mg | 5% |
| Iron | 0.7 mg | 4% |
| Potassium | 192.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Crabmeat California Roll accounts for 17.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 345.0 calories in Crabmeat California Roll? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.1 min |
| Walking: 17 minutes per mile | 59.5 min |
| Cycling (Low Intensity) | 37.7 min |
| HIIT | 32.0 min |
| Tai Chi | 85.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crabmeat California Roll
Is Crabmeat California Roll good for weight loss?
This roll is moderate in calories at 345 per serving, but the 66g of carbs—mostly from rice—make up the bulk of those calories. The 10g of protein and 4g of fiber help with satiety, though the carb-to-protein ratio isn't ideal for weight loss.
Is Crabmeat California Roll good for muscle building?
The 10g of protein per serving is on the lower side for muscle building, and you'd need to pair this with other protein-rich foods to meet your daily targets.
Is Crabmeat California Roll good fuel for endurance activities?
The 66g of carbs make this a decent carbohydrate source for fueling endurance activities, though the moderate fiber and low protein mean it works best as part of a larger meal rather than as standalone fuel.
Is Crabmeat California Roll heart-healthy?
This is fairly heart-friendly with only 1g of saturated fat, minimal cholesterol, and ingredients like avocado and seaweed that offer some nutritional benefits. The high sodium is the main concern for heart health, though it's not prohibitive in the context of an overall diet.
What should I watch out for with Crabmeat California Roll?
Sodium content is notably high at 827mg per serving—about a third of the daily limit for some people. The 12g of added sugar from the sushi rice and vinegar mixture is also worth noting if you're watching sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
