🧪 Nutrition Facts
- Calories 159.9
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 139.8 mg
- Potassium 100.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 3.0 g
- Sugars 11.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (41.0g)), Honey Toasted Oats Cereal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (79.5% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Whole Grain Oat Flour, Organic Cane Sugar, Organic Wheat Starch, Organic Honey, Sea Salt, Calcium Carbonate, Organic Molasses, Organic Natural Flavor, Tocopherols (antioxidants to Maintain Freshness).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Toasted Oats Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Toasted Oats Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 2.0 g | 3% |
| Sodium | 139.8 mg | 6% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 4.0 g | 8% |
| Calcium | 59.9 mg | 5% |
| Iron | 1.2 mg | 7% |
| Potassium | 100.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Honey Toasted Oats Cereal accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Honey Toasted Oats Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Football | 24.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Toasted Oats Cereal
Is Honey Toasted Oats Cereal good for weight loss?
This cereal is moderate in calories at 160 per serving, but the 11g of sugar and relatively low protein-to-carb ratio mean it won't keep you full for long. A bowl would work better for weight loss if paired with Greek yogurt or protein-rich milk to increase satiety.
Is Honey Toasted Oats Cereal good fuel for endurance activities?
The 33g of carbs per serving make this a decent quick-energy option before or after endurance activities. However, the simple carbs and sugar mean the energy boost won't be as sustained as whole grain options with more fiber.
How might Honey Toasted Oats Cereal affect blood sugar?
With 11g of sugar in each serving and only 3g of fiber, this cereal will cause a fairly sharp rise in blood sugar. The sugar-to-fiber ratio is roughly 4:1, which suggests a higher glycemic impact than lower-sugar oat cereals.
Is Honey Toasted Oats Cereal gluten-free?
This cereal is not gluten-free because it contains organic wheat starch as an ingredient.
What diets does Honey Toasted Oats Cereal suit?
This works for vegetarian and vegan diets. It's not suitable for gluten-free, paleo, or low-sugar approaches due to the wheat starch and 11g added sugar per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
