🧪 Nutrition Facts
- Calories 195.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 100.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 0.0 g
- Sugars 46.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 25.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 195.0 calories per serving (500.0ml), Pomegranate Juice Drink is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 49.0g per serving (100% of calories), of which 46.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pomegranate Juice, Water, Sugar, Citric Acid, Ascorbic Acid, Pomegranate Flavor, Color (fd&c Red 40).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Fd&C Red 40
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pomegranate Juice Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pomegranate Juice Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195.0 kcal | 9.8% |
| Sodium | 100.0 mg | 4% |
| Total Carbohydrate | 49.0 g | 18% |
| Vitamin C | 25.0 mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pomegranate Juice Drink accounts for 9.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 195.0 calories in Pomegranate Juice Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.7 min |
| Walking: 17 minutes per mile | 33.6 min |
| Cycling (Low Intensity) | 21.3 min |
| HIIT | 18.1 min |
| Soccer | 20.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pomegranate Juice Drink
Is Pomegranate Juice Drink good for weight loss?
Pomegranate juice drink isn't ideal for weight loss since it contains 195 calories and 46g of sugar per 500ml serving with virtually no protein or fiber to keep you full. You'd be consuming a lot of calories from sugar alone without any satiety benefit.
Is Pomegranate Juice Drink good fuel for endurance activities?
This could work as quick fuel during endurance activities since the carbohydrates provide fast energy, but the lack of electrolytes (besides minimal sodium) and protein means it's not optimally designed for sustained performance or recovery.
How might Pomegranate Juice Drink affect blood sugar?
The high sugar content with no fiber means this drink will cause a rapid blood sugar spike. Because the sugar is dissolved and easily absorbed, your blood glucose will rise quickly, which may lead to an energy crash afterward.
What diets does Pomegranate Juice Drink suit?
Pomegranate juice drink works for low-fat diets but isn't suitable for low-sugar, keto, or weight-loss focused diets due to its high sugar and calorie content relative to nutritional value.
What should I watch out for with Pomegranate Juice Drink?
The main concern is the sugar content at 46g per serving—that's more than the daily recommended limit for many people. This is a sweetened juice drink rather than whole fruit, so you're missing the fiber that would slow sugar absorption and help you feel satisfied.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
