🧪 Nutrition Facts
- Calories 190.1
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 25.0 mg
- Sodium 229.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.0 g
- Sugars 13.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (64.0g)), Cinnamon Raisin Brioche is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (70.2% of calories), of which 13.0g are sugars. It contains 1.9mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Wheat Flour, Dried Raisins* (dried Raisins, Cottonseed Oil), Water, Sugar*, Cage-Free Eggs, Oil Blend* (palm Oil, Canola Oil, Water, Mono- and Diglycerides of Fatty Acids [emulsifier]), Yeast, Oil Blend* (canola Oil, Mono- and Diglycerides of Fatty Acids [emulsifier]), Dextrose*, Wheat Gluten, Salt, Natural Flavor*, Cinnamon, Milk Proteins, Deactivated Yeast, Mono- and Diglycerides of Fatty Acids (emulsifier)*, Calcium Carbonate, Microbial Enzyme, Beta-Carotene (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnamon Raisin Brioche — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnamon Raisin Brioche contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 229.8 mg | 10% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 39.7 mg | 3% |
| Iron | 1.9 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cinnamon Raisin Brioche accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Cinnamon Raisin Brioche? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Walking: 20 minutes per mile | 40.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cinnamon Raisin Brioche
Is Cinnamon Raisin Brioche good for weight loss?
At 190 calories per serving, this brioche is moderate in calories but high in carbs relative to protein and fiber, making it less ideal for weight loss. The 13g of sugar and only 2g of fiber means it won't keep you full for long, so you might end up eating more calories overall.
Is Cinnamon Raisin Brioche good fuel for endurance activities?
The carbohydrate content (33g) makes this a reasonable quick-energy option before or after endurance activities, though the low protein (5g) means it works better paired with a protein source. The simple carbs from sugar and refined flour digest quickly, which is useful for immediate fuel but won't sustain you through a long workout.
How might Cinnamon Raisin Brioche affect blood sugar?
With 13g of sugar and only 2g of fiber in a refined grain product, this brioche will likely cause a fairly quick spike in blood sugar. The low fiber-to-carb ratio means the sugar hits your bloodstream relatively fast without much slowdown.
Is Cinnamon Raisin Brioche suitable for people with lactose intolerance?
While the ingredient list includes milk proteins, the actual lactose content is likely very low since brioche typically uses milk products in small amounts. Most people with mild lactose intolerance can probably tolerate this, but those with severe intolerance should test a small portion first.
What should I watch out for with Cinnamon Raisin Brioche?
The sugar content at 13g per serving is fairly high for a single-serving bread product. Additionally, this contains milk proteins, so while it may not trigger severe lactose issues, those with dairy sensitivity should verify tolerance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
