🧪 Nutrition Facts
- Calories 89.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 124.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sourdough Organic Sandwich Bread contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (76.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Wheat Flour, Water, Organic Fermented Rye Flour, Yeast, Organic Expeller Pressed Canola Oil, Organic Cane Sugar, Contains Less than 2% of the Following: Organic Whole Wheat Flour, Sea Salt, Organic Vital Wheat Gluten, Organic Wheat Starch, Organic Soy Lecithin (emulsifier), Organic Distilled White Vinegar, Organic Cultured Wheat Flour, Salt, Ascorbic Acid, Microbial Enzymes.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sourdough Organic Sandwich Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sourdough Organic Sandwich Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 124.9 mg | 5% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sourdough Organic Sandwich Bread accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Sourdough Organic Sandwich Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Mowing Lawn (Walking Moderate) | 13.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sourdough Organic Sandwich Bread
Is Sourdough Organic Sandwich Bread good for weight loss?
At 90 calories per slice with just 1g of fat and 2g of protein, this bread is relatively moderate in calories. However, the 14g of carbs per slice means portions matter—it's best enjoyed in moderation as part of a balanced diet rather than as a foundation for weight loss.
Is Sourdough Organic Sandwich Bread a good snack for kids?
Yes, sourdough bread is a good choice for kids. The fermentation process makes it easier to digest than standard white bread, and the mild flavor appeals to most children.
Is Sourdough Organic Sandwich Bread gluten-free?
No, this bread contains wheat flour and wheat gluten, making it unsuitable for those with celiac disease or gluten sensitivity.
What diets does Sourdough Organic Sandwich Bread suit?
This bread works well for vegetarian and vegan diets. Its fermented rye and whole wheat content make it suitable for those seeking whole grain options, though it's not appropriate for gluten-free or low-carb diets.
What does Sourdough Organic Sandwich Bread pair well with for a balanced meal?
Pair this bread with protein-rich toppings like cheese, nut butters, or deli meat to create a more balanced meal. It also works nicely alongside soups, salads, or as the base for a sandwich with vegetables and lean protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
