🧪 Nutrition Facts
- Calories 259.8
- Total Fat 10.0 g
- Saturated Fat 2.5 g
- Cholesterol 20.5 mg
- Sodium 480.0 mg
- Potassium 207.4 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 103.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.8 calories per serving (1 Serving (128.0g)), Chicken Cilantro & Lime Gluten Free Burrito is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (51.1% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Filling: Grilled Chicken (white Meat Chicken, Water, Corn Starch, Salt), Brown Rice, White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Sea Salt, Enzymes), Black Beans, Water, Tomatillo, Contains 2% or Less of Canola Oil, Cilantro, Corn Starch, Garlic, Garlic Powder, Jalapeno, Lime Juice, Olive Oil, Onions, Parsley, Red Bell Peppers, Spice, Sugar, Yellow Corn, Sea Salt Tortilla: Water, Tortilla Blend (sweet Rice Flour, Cassava Flour, Brown Rice Flour, Whole Grain Sorghum Flour, Contains 2% or Less of Flaxseed, Faba Bean Protein, Psyllium, Xanthan Gum), Canola Oil, Contains 2% or Less of Baking Powder, Sugar, Sea Salt
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Cilantro & Lime Gluten Free Burrito — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Cilantro & Lime Gluten Free Burrito contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.8 kcal | 13% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 20.5 mg | 7% |
| Sodium | 480.0 mg | 21% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 10.0 g | 20% |
| Calcium | 103.7 mg | 8% |
| Iron | 1.0 mg | 6% |
| Potassium | 207.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Cilantro & Lime Gluten Free Burrito accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.8 calories in Chicken Cilantro & Lime Gluten Free Burrito? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Fishing (Standing/Wading) | 77.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Cilantro & Lime Gluten Free Burrito
Is Chicken Cilantro & Lime Gluten Free Burrito good for weight loss?
At 260 calories per burrito with decent protein at 10g, this could fit into a weight loss plan if portion-controlled. The 2g of fiber helps with satiety, though the 34g of carbs means it's more of a balanced meal than a low-carb option.
Is Chicken Cilantro & Lime Gluten Free Burrito good for muscle building?
The 10g of protein per burrito is modest for muscle building on its own—you'd want to pair it with additional protein sources. Grilled white meat chicken does provide complete amino acids, but the amount is relatively limited.
Is Chicken Cilantro & Lime Gluten Free Burrito good fuel for endurance activities?
With 34g of carbs and 10g of protein in a reasonably sized 128g burrito, this works well as a pre-activity meal for moderate endurance activities. The balanced macros provide quick energy from the carbs plus some sustained fuel from protein and fat.
How might Chicken Cilantro & Lime Gluten Free Burrito affect blood sugar?
Only 2g of sugar with 2g of fiber means this burrito has a relatively gentle impact on blood sugar compared to typical fast-food burritos. The mix of white and brown rice, beans, and whole grain flour blend helps moderate the blood sugar response.
What should I watch out for with Chicken Cilantro & Lime Gluten Free Burrito?
The 480mg of sodium is nearly a quarter of the daily recommended limit, which can add up quickly if this is part of a larger meal. The carb-to-protein ratio skews toward carbs, so it's not particularly protein-forward.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
