🧪 Nutrition Facts
- Calories 380.6
- Total Fat 18.0 g
- Saturated Fat 7.0 g
- Cholesterol 89.5 mg
- Sodium 650.4 mg
- Potassium 136.3 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 125.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.6 calories per serving (1 Serving (142.0g)), Egg, Sausage & Bacon Meat Lovers Burrito is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 42.9% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 650.4mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Pork Sausage (pork, Salt, Sugar Spices, Natural Flavoring), Organic Scrambled Eggs (organic Whole Eggs, Organic Whole Milk, Organic Corn Starch, Sea Salt, Organic White Pepper), Pepper Jack Cheese (pasteurized Milk, Jalapeno Peppers, Cheese Cultures, Salt, Enzymes), Water, Mozzarella Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Uncured Smoked Bacon Crumbles No Nitrates or Nitrites Added Except for that Naturally Occurring in Sea Salt and Celery Powder (pork, Water, Brown Sugar, Contains 2% or Less of Vinegar, Celery Powder, Citrus Extract, Rosemary Extract, Pomegranate Extract), White Cheddar Cheese (pasteurized Milk, Cheese Cultures Salt, Enzymes), Green Chiles, Contains 2% or Less of Corn Starch, Garlic Powder, Onion Powder, Spice. Tortilla: Unbleached Wheat Flour, Water, Canola Oil And/or Soybean Oil, Cane Sugar, Sea Salt, Yeast.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Egg, Sausage & Bacon Meat Lovers Burrito. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Egg, Sausage & Bacon Meat Lovers Burrito — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Egg, Sausage & Bacon Meat Lovers Burrito contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.6 kcal | 19% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 89.5 mg | 30% |
| Sodium | 650.4 mg | 28% ⚠️ |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 125.0 mg | 10% |
| Iron | 1.0 mg | 6% |
| Potassium | 136.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Egg, Sausage & Bacon Meat Lovers Burrito accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.6 calories in Egg, Sausage & Bacon Meat Lovers Burrito? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.8 min |
| Walking: 17 minutes per mile | 65.7 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.3 min |
| Dancing | 58.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Egg, Sausage & Bacon Meat Lovers Burrito
Is Egg, Sausage & Bacon Meat Lovers Burrito good for weight loss?
This burrito is moderately calorie-dense at 381 calories per serving, which fits into many weight loss plans if portion-controlled. The 16g of protein helps with satiety, though the 18g of fat and 38g of carbs mean it's not exceptionally lean—you'd want to balance it with lighter meals throughout the day.
Is Egg, Sausage & Bacon Meat Lovers Burrito good for muscle building?
With 16g of protein from eggs, sausage, and bacon, this provides a solid protein foundation for muscle recovery and growth. However, it's not optimized for pure muscle building since other high-protein options with lower fat content per gram of protein would be more efficient.
Is Egg, Sausage & Bacon Meat Lovers Burrito good post-workout fuel?
This burrito works reasonably well post-workout thanks to its 16g protein and 38g carbs for glycogen replenishment. The fat content may slow digestion slightly, so it's better suited for recovery meals a few hours after exercise rather than immediately post-workout.
How might Egg, Sausage & Bacon Meat Lovers Burrito affect blood sugar?
With 38g carbs and only 1g fiber, this will likely cause a moderate blood sugar rise, especially given the refined wheat flour tortilla. The 2g sugar is minimal, but the carb-to-fiber ratio means blood sugar impact will be fairly quick and sustained.
What should I watch out for with Egg, Sausage & Bacon Meat Lovers Burrito?
The sodium content at 650mg is substantial—over a quarter of the daily recommended limit in a single burrito. The saturated fat (7g) and total fat (18g) are also notable, so this is best enjoyed occasionally rather than as a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
