🧪 Nutrition Facts
- Calories 100.3
- Total Fat 0.5 g
- Saturated Fat 0.5 g
- Cholesterol 5.3 mg
- Sodium 15.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 34.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Valencia Orange Sherbet contains 100.3 calories per serving (1 Serving (66.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (90.8% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Sugar, Corn Syrup, Valencia Orange Puree {concentrated Orange Juice, Orange Pulp, Water, Natural Flavors, Beta-Carotene (color), Polysorbate 80}, Cream, Citric Acid, Whey, Stabilizer (mono & Diglycerides, Guar Gum, Carboxymethylcellulose Gum, Carrageenan)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Diglycerides, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Valencia Orange Sherbet — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Valencia Orange Sherbet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.3 kcal | 5% |
| Total Fat | 0.5 g | 1% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 5.3 mg | 2% |
| Sodium | 15.2 mg | 1% |
| Total Carbohydrate | 21.0 g | 8% |
| Protein | 1.0 g | 2% |
| Calcium | 34.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Valencia Orange Sherbet accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.3 calories in Valencia Orange Sherbet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Paddle Boarding | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Valencia Orange Sherbet
Is Valencia Orange Sherbet good for weight loss?
Valencia orange sherbet is calorie-dense for its portion size at about 100 calories per serving, but the real concern is the 21g of sugar with virtually no fiber to slow digestion. If you're watching your weight, occasional small servings could fit into a balanced diet, but regular consumption would make it harder to stay in a calorie deficit.
How might Valencia Orange Sherbet affect blood sugar?
With 21g of sugar and no fiber, this sherbet will cause a rapid spike in blood sugar. People managing diabetes or prediabetes should treat this as an occasional treat rather than a regular choice.
Is Valencia Orange Sherbet suitable for people with lactose intolerance?
Sherbet contains both skim milk and cream, making it unsuitable for people with lactose intolerance, though some may tolerate small amounts depending on the severity of their intolerance.
Is Valencia Orange Sherbet gluten-free?
Valencia orange sherbet appears to be gluten-free based on the ingredient list, which contains no wheat, barley, or rye products. However, those with celiac disease should verify the manufacturer's certification for cross-contamination risks.
What should I watch out for with Valencia Orange Sherbet?
The sugar content is extremely high—essentially all 21g of carbs come from added sugars and corn syrup. This sherbet also contains whey and dairy, so it's not suitable if you have a milk allergy, though it may be tolerable for mild lactose intolerance since it's made with skim milk and cream rather than whole milk.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
