🧪 Nutrition Facts
- Calories 129.9
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 170.1 mg
- Potassium 94.9 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 3.0 g
- Vitamin A 1000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.4 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 24.2 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 80.2 mg
- Riboflavin 0.3 mg
- Thiamin 0.4 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blueberries & Cream Flavored Fruit Pieces & Non-Dairy Creamer Instant Oatmeal contains 129.9 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (77.6% of calories), of which 11.0g are sugars. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Rolled Oats, Sugar, Blueberry Flavored and Colored Fruit Pieces (dried Figs, Corn Syrup Solids, Modified Food Starch, Sugar, Dextrose, Glycerin, Blueberry Juice Concentrate, Canola Oil, Artificial Blueberry Flavor, Citric Acid, Blue 2 Lake, Red 40 Lake), Creaming Agent (maltodextrin, Sunflower and Palm Oils, Whey, Sodium Caseinate), Salt, Calcium Carbonate, Guar Gum, Artificial Flavor, Niacinamide*, Vitamin a Palmitate, Reduced Iron, Pyridoxine Hydrochloride*, Riboflavin*, Soy Lecithin, Thiamin Mononitrate*, Folic Acid.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Blue 2
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Modified Food Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberries & Cream Flavored Fruit Pieces & Non-Dairy Creamer Instant Oatmeal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberries & Cream Flavored Fruit Pieces & Non-Dairy Creamer Instant Oatmeal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 170.1 mg | 7% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 100.1 mg | 8% |
| Iron | 3.6 mg | 20% |
| Potassium | 94.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blueberries & Cream Flavored Fruit Pieces & Non-Dairy Creamer Instant Oatmeal accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Blueberries & Cream Flavored Fruit Pieces & Non-Dairy Creamer Instant Oatmeal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Football | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberries & Cream Flavored Fruit Pieces & Non-Dairy Creamer Instant Oatmeal
Is Blueberries & Cream Flavored Fruit Pieces & Non-Dairy Creamer Instant Oatmeal good for weight loss?
With 130 calories and 2g of fiber per serving, this oatmeal is relatively light, but the 11g of sugar is fairly high for weight loss goals. You'd want to pair it with protein-rich foods or choose a lower-sugar oatmeal option if managing calories closely.
Is Blueberries & Cream Flavored Fruit Pieces & Non-Dairy Creamer Instant Oatmeal a good snack for kids?
Kids typically enjoy the blueberry and cream flavor, and the 3g of protein plus 2g of fiber make it reasonably nutritious for breakfast. The main consideration is the artificial flavors and food coloring, which some parents prefer to limit.
Is Blueberries & Cream Flavored Fruit Pieces & Non-Dairy Creamer Instant Oatmeal suitable for people with lactose intolerance?
Despite containing whey and sodium caseinate (milk derivatives) in the creaming agent, this product is labeled as non-dairy, so it should be safe for most people with lactose intolerance. However, those with severe milk allergies should verify the label, as trace milk proteins may be present.
Is Blueberries & Cream Flavored Fruit Pieces & Non-Dairy Creamer Instant Oatmeal gluten-free?
No, this oatmeal is not gluten-free because it's made with whole grain rolled oats, which can contain gluten or be cross-contaminated during processing.
What diets does Blueberries & Cream Flavored Fruit Pieces & Non-Dairy Creamer Instant Oatmeal suit?
This oatmeal works well for vegetarian and vegan diets, though vegans should note the whey and sodium caseinate in the creamer. It's not suitable for gluten-free, keto, or low-sugar diets due to its grain base and 11g of added sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
