🧪 Nutrition Facts
- Calories 150.1
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 360.1 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Sour Cream and Onion Flavored Rippled Potato Chips is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 54.4% of calories), including 2.5g of saturated fat.
📝 Ingredients
Potatoes, Cottonseed Oil, Whey, Dextrose, Lactose, Salt, Coconut Oil, Sugar, Onion Powder, Sour Cream (cream, Nonfat Milk, Cultures), Natural Flavors, Cultured Nonfat Milk, Maltodextrin, Dehydrated Garlic and Parsley, Citric Acid, Lactic Acid, Disodium Inosinate and Disodium Guanylate, Sodium Caseinate.
🔬 Ingredient Analysis
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sour Cream and Onion Flavored Rippled Potato Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sour Cream and Onion Flavored Rippled Potato Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 360.1 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sour Cream and Onion Flavored Rippled Potato Chips accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Sour Cream and Onion Flavored Rippled Potato Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Paddle Boarding | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sour Cream and Onion Flavored Rippled Potato Chips
Is Sour Cream and Onion Flavored Rippled Potato Chips good for weight loss?
These chips are calorie-dense at 150 calories per ounce, making them challenging for weight loss since portion control is difficult with ultra-palatable snack foods. The 9g of fat and minimal fiber (1g) mean they won't keep you satisfied long, so they're not an ideal choice if you're trying to reduce overall calorie intake.
Is Sour Cream and Onion Flavored Rippled Potato Chips a good snack for kids?
Kids typically enjoy the familiar flavor, but they're high in sodium and offer minimal nutritional value beyond empty calories, so they're best reserved as an occasional treat rather than a regular snack.
Is Sour Cream and Onion Flavored Rippled Potato Chips suitable for people with lactose intolerance?
Not suitable—these chips contain multiple dairy ingredients including whey, lactose, sour cream, nonfat milk, and sodium caseinate, all of which contain lactose.
Is Sour Cream and Onion Flavored Rippled Potato Chips gluten-free?
Yes, the ingredient list contains no wheat, barley, rye, or oats, making these chips naturally gluten-free.
What diets does Sour Cream and Onion Flavored Rippled Potato Chips suit?
These work for omnivorous and vegetarian diets. They're not suitable for vegan, dairy-free, or low-sodium eating plans given the sour cream and onion flavoring and 170mg of sodium per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
