🧪 Nutrition Facts
- Calories 149.6
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 10.2 mg
- Sodium 74.8 mg
- Potassium 239.7 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 290.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Good & Creamy California Peach Lowfat Yogurt contains 149.6 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (63% of calories), of which 21.0g are sugars. It provides a noteworthy 290.7mg of calcium (22% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Nonfat Milk and Milk, Sugar, Water, Milk Protein Concentrate, Peaches, Cornstarch, Natural Flavor, Citric Acid, Annatto (color), Ascorbic Acid, Malic Acid, S. Thermophilus, Bifidobacterium Sp., L. Acidophilus, L. Bulgaricus.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Good & Creamy California Peach Lowfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Good & Creamy California Peach Lowfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.6 kcal | 7.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 74.8 mg | 3% |
| Total Carbohydrate | 23.0 g | 8% |
| Protein | 9.0 g | 18% |
| Calcium | 290.7 mg | 22% |
| Iron | 0.1 mg | 1% |
| Potassium | 239.7 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Good & Creamy California Peach Lowfat Yogurt accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.6 calories in Good & Creamy California Peach Lowfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Snow Shoveling | 21.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Good & Creamy California Peach Lowfat Yogurt
Is Good & Creamy California Peach Lowfat Yogurt good for weight loss?
At about 150 calories per serving with only 2g of fat, this yogurt is reasonably low in calories. However, the 21g of sugar—nearly all the carbohydrates—is a significant drawback for weight loss since added sugars can increase hunger and provide empty calories without satiety.
Is Good & Creamy California Peach Lowfat Yogurt good for muscle building?
With 9g of protein per serving, this yogurt contributes a decent amount toward daily protein needs, though it's not a standout source compared to Greek yogurt or higher-protein options. The low fat content means you're missing out on some fat-soluble nutrients that support hormone production.
How might Good & Creamy California Peach Lowfat Yogurt affect blood sugar?
The combination of 23g carbs with minimal fiber and 21g of sugar means this will cause a fairly sharp blood sugar spike. The cornstarch and added sugars offer little to slow digestion, making it less ideal if you're managing blood sugar levels.
Is Good & Creamy California Peach Lowfat Yogurt suitable for people with lactose intolerance?
This product contains milk as a primary ingredient, so it's not suitable for people with lactose intolerance. While the live cultures in yogurt can reduce some lactose content, the amount remaining may still trigger symptoms in sensitive individuals.
What should I watch out for with Good & Creamy California Peach Lowfat Yogurt?
The main concern here is the high sugar content at 21g per serving—that's more than half the daily limit recommended for many people. If you're monitoring sugar intake for any reason, this is best enjoyed as an occasional treat rather than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
