🧪 Nutrition Facts
- Calories 229.8
- Total Fat 7.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 100.2 mg
- Potassium 49.8 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 6.0 g
- Sugars 10.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.8 calories per serving (1 Serving (60.0g)), Coconut Flakes Toasted Cereal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (64.2% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bean Blend (garbanzo Bean Flour, Red Lentil Flour, Navy Bean Flour), Milled Cane Sugar, Brown Rice Flour, Rice Flour, Whole Oat Flour, Coconut, Coconut Oil, Natural Flavor, Amaranth Flour, Quinoa Flour, Sorghum Flour, Salt, Mixed Tocopherols (natural Vitamin E to Maintain Freshness), Sunflower Oil.
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Flakes Toasted Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Flakes Toasted Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.8 kcal | 11.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 100.2 mg | 4% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 10.0 g | 20% |
| Protein | 6.0 g | 12% |
| Calcium | 19.8 mg | 2% |
| Iron | 2.0 mg | 11% |
| Potassium | 49.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coconut Flakes Toasted Cereal accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.8 calories in Coconut Flakes Toasted Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Downhill Skiing | 28.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Flakes Toasted Cereal
Is Coconut Flakes Toasted Cereal good for weight loss?
At 230 calories per serving, this cereal can fit into a weight loss plan if portions are controlled. The 6g of fiber and 6g of protein help create satiety, which may reduce overall calorie intake throughout the day.
Is Coconut Flakes Toasted Cereal good fuel for endurance activities?
This cereal provides decent carbohydrates (39g) for energy during endurance activities, though the modest protein content won't significantly support muscle recovery. You'd want to pair it with additional protein and electrolytes to optimize performance on longer efforts.
Is Coconut Flakes Toasted Cereal heart-healthy?
The saturated fat content at 6g per serving is a consideration for heart health, especially if eaten regularly. On the positive side, the minimal sodium (100mg) and presence of plant-based proteins from beans and legumes offer some cardiovascular benefits.
How does the fiber in Coconut Flakes Toasted Cereal support digestion?
With 6g of fiber per serving, this cereal supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber comes from both the whole grains and the legume flours, making it a solid choice for digestive wellness.
What should I watch out for with Coconut Flakes Toasted Cereal?
The 10g of sugar per serving is moderately high—about a quarter of the daily limit for some people—so be mindful of added sugars elsewhere in your diet. With 6g of saturated fat from the coconut and coconut oil, those with heart concerns should limit frequency or portion size.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
