🧪 Nutrition Facts
- Calories 199.8
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 115.2 mg
- Potassium 60.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 7.0 g
- Sugars 9.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.8 calories per serving (1 Serving (60.0g)), Cinnamon Flakes Toasted Cereal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (74.7% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bean Blend (garbanzo Bean Flour, Red Lentil Flour, Navy Bean Flour), Brown Rice Flour, Milled Cane Sugar, Rice Flour, Whole Oat Flour, Sunflower Oil, Amaranth Flour, Quinoa Flour, Sorghum Flour, Cinnamon, Salt, Mixed Tocopherols (natural Vitamin E to Maintain Freshness).
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnamon Flakes Toasted Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnamon Flakes Toasted Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Total Fat | 3.5 g | 4% |
| Sodium | 115.2 mg | 5% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 9.0 g | 18% |
| Protein | 6.0 g | 12% |
| Calcium | 30.0 mg | 2% |
| Iron | 2.2 mg | 12% |
| Potassium | 60.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cinnamon Flakes Toasted Cereal accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in Cinnamon Flakes Toasted Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Yoga | 48.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cinnamon Flakes Toasted Cereal
Is Cinnamon Flakes Toasted Cereal good for weight loss?
At 200 calories per serving with 7g of fiber, this cereal can support weight loss efforts by promoting satiety and keeping you fuller longer. The high fiber relative to the modest calorie count is helpful, though you'll want to watch portion sizes and what you pair it with.
Is Cinnamon Flakes Toasted Cereal good fuel for endurance activities?
With 41g of carbs per 60g serving, this cereal provides a solid carbohydrate base for sustained energy during endurance activities. The 6g of protein adds a small amount of muscle support, making it a reasonable pre-workout choice when combined with other foods.
How does the fiber in Cinnamon Flakes Toasted Cereal support digestion?
The 7g of fiber per serving comes from a blend of legumes, whole grains, and pseudocereals, which work together to feed beneficial gut bacteria and promote regular digestion. This amount covers nearly a third of the daily fiber goal and helps maintain healthy cholesterol and blood sugar levels.
Is Cinnamon Flakes Toasted Cereal gluten-free?
This cereal is gluten-free, as it's made from bean flours, rice, oats, amaranth, quinoa, and sorghum with no wheat or other gluten-containing grains.
What diets does Cinnamon Flakes Toasted Cereal suit?
This works well for high-fiber diets, vegetarian and vegan diets (thanks to its legume base), and those avoiding gluten. The moderate sugar content and plant-based protein make it suitable for most general healthy eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
