🧪 Nutrition Facts
- Calories 140.0
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 290.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 450.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 10.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jalapeno & Cheddar Quinoa & Kale Puffs contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 51.4% of calories), including 1.0g of saturated fat.
📝 Ingredients
Quinoa Kale Puffs (corn Meal, Quinoa, Kale), Soybean Oil, Tapioca Maltodextrin, Salt, Tomato Powder, Jalapeno Pepper, Yeast Extract, Sugar, Dehydrated Red and Green Bell Pepper, Onion Powder, Paprika, Extractives of Annatto and Turmeric, Natural Flavors, Lactic Acid.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jalapeno & Cheddar Quinoa & Kale Puffs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jalapeno & Cheddar Quinoa & Kale Puffs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 290.1 mg | 13% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin A | 450.0 IU | 9% |
| Vitamin C | 10.2 mg | 11% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jalapeno & Cheddar Quinoa & Kale Puffs accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Jalapeno & Cheddar Quinoa & Kale Puffs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Rock Climbing (Ascending) | 17.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jalapeno & Cheddar Quinoa & Kale Puffs
Is Jalapeno & Cheddar Quinoa & Kale Puffs good for weight loss?
With 140 calories and just 2g of protein per serving, these puffs are relatively light but don't offer much satiety. The 1g of fiber and low protein content mean they're unlikely to keep you feeling full, making them less ideal as a weight loss snack compared to higher-protein options.
Is Jalapeno & Cheddar Quinoa & Kale Puffs a good snack for kids?
The jalapeno flavor makes these more suitable for kids with adventurous palates rather than picky eaters. At 140 calories per serving, they're a reasonable-sized snack, though the spice level might not appeal to all children.
Is Jalapeno & Cheddar Quinoa & Kale Puffs gluten-free?
Yes, these puffs are gluten-free. The main base ingredients are corn meal, quinoa, and kale, with no wheat or gluten-containing grains in the ingredient list.
What vitamins or minerals stand out in Jalapeno & Cheddar Quinoa & Kale Puffs?
These puffs don't stand out nutritionally for vitamins or minerals. While they contain 10.2mg of vitamin C and 0.7mg of iron per serving, these amounts are modest and not particularly noteworthy compared to whole food sources.
What diets does Jalapeno & Cheddar Quinoa & Kale Puffs suit?
These puffs work well for gluten-free, vegan, and vegetarian diets. They're also suitable for dairy-free diets despite the cheddar flavor coming from yeast extract rather than actual cheese.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
