🧪 Nutrition Facts
- Calories 99.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mallo Licious Banana Marshmallows contains 99.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (96.2% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Glucose-Fructose Syrup, Gelatin, Artificial Flavor, Artificial Color (yellow 5), Corn Starch.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Artificial Color
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mallo Licious Banana Marshmallows — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mallo Licious Banana Marshmallows contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 23.0 g | 46% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mallo Licious Banana Marshmallows accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in Mallo Licious Banana Marshmallows? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Dancing | 15.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mallo Licious Banana Marshmallows
Is Mallo Licious Banana Marshmallows good for weight loss?
These marshmallows are quite calorie-dense for their weight at 100 calories per 30g, and with virtually no protein or fat to provide satiety, they won't help you feel full. The carbs are almost entirely sugar (23g out of 25g), making them a poor choice if you're trying to reduce calorie intake.
How might Mallo Licious Banana Marshmallows affect blood sugar?
With 23g of sugar and minimal fiber or protein to slow digestion, these marshmallows will cause a rapid spike in blood sugar. This quick rise and fall can leave you feeling hungry again shortly after eating them.
Is Mallo Licious Banana Marshmallows gluten-free?
Yes, this product appears to be gluten-free based on the ingredient list, which contains no wheat, barley, rye, or other gluten sources.
What diets does Mallo Licious Banana Marshmallows suit?
These marshmallows work for very few structured diets due to their high sugar content. They're not suitable for low-carb, keto, or diabetic-friendly diets, though they may fit into a standard diet consumed in moderation.
What should I watch out for with Mallo Licious Banana Marshmallows?
The sugar content is extremely high at 23g per serving—that's nearly 6 teaspoons of sugar in a small 30g portion. If you have blood sugar concerns or are limiting sugar intake, these should be an occasional treat at best.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
