🧪 Nutrition Facts
- Calories 160.2
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 290.1 mg
- Potassium 62.1 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (57.0g)), Honey Sesame Loaf is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (70.4% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sesame Seeds, Honey, Sour Culture, Whole Wheat Flour, Semolina, Salt, Yeast.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Sesame Loaf — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Sesame Loaf contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 3.0 g | 4% |
| Sodium | 290.1 mg | 13% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 5.0 g | 10% |
| Calcium | 10.3 mg | 1% |
| Iron | 2.0 mg | 11% |
| Potassium | 62.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honey Sesame Loaf accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Honey Sesame Loaf? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Roller Skating | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Sesame Loaf
Is Honey Sesame Loaf good for weight loss?
At 160 calories per slice with only 3g of fat and decent fiber content, this loaf can fit into a weight loss plan if portions are controlled. The 5g of protein per serving helps with satiety, though the 28g of carbs means you'll want to pair it with protein-rich toppings rather than eating it alone.
Is Honey Sesame Loaf a good snack for kids?
Yes, kids typically enjoy honey-sweetened bread with sesame seeds. The mild flavor and soft texture make it appealing, and the added nutrients from whole grains, sesame seeds, and enriched flour support growing bodies.
Is Honey Sesame Loaf gluten-free?
No, this loaf contains wheat flour, malted barley flour, and semolina, making it unsuitable for those avoiding gluten.
What vitamins or minerals stand out in Honey Sesame Loaf?
The enriched flour boosts several B vitamins including niacin, thiamine, and riboflavin, which support energy metabolism. Iron content at 2mg per serving is notable for a bread product and helps with oxygen transport in the body.
What diets does Honey Sesame Loaf suit?
This loaf works well for vegetarian and vegan diets. It's suitable for most standard eating patterns, though those managing blood sugar should be mindful of portion size given the carbohydrate content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
