🧪 Nutrition Facts
- Calories 200.2
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 119.9 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 215.1 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.6 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (55.0g)), Organic Enriched Macaroni Product, Casarecce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (81.6% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Durum Wheat Semolina, Nicotinamide, Electrolytic Iron, Riboflavin, Thiamine Mononitrate, Folic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Electrolytic Iron, Nicotinamide, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Enriched Macaroni Product, Casarecce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Enriched Macaroni Product, Casarecce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Thiamin (B-1) | 0.55 mg | 46% ✅ |
| Riboflavin (B-2) | 0.20 mg | 15% |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Folate | 215.1 µg | 54% ✅ |
| Calcium | 9.9 mg | 1% |
| Iron | 1.8 mg | 10% |
| Potassium | 119.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Enriched Macaroni Product, Casarecce accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Organic Enriched Macaroni Product, Casarecce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Swimming (Low Intensity) | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Enriched Macaroni Product, Casarecce
Is Organic Enriched Macaroni Product, Casarecce good for weight loss?
At 200 calories per serving with only 1g fat and 1g sugar, this pasta can fit into a weight loss plan, though portion control matters since carbs make up the bulk of the calories. Pairing it with protein-rich sauces and vegetables will help you feel fuller longer.
Is Organic Enriched Macaroni Product, Casarecce good fuel for endurance activities?
This is a solid choice for endurance athletes because it delivers 41g of carbohydrates per serving to fuel sustained activity, plus 7g of protein to support muscle recovery. The enriched semolina also provides iron and B vitamins that aid energy production.
How might Organic Enriched Macaroni Product, Casarecce affect blood sugar?
The 2g of fiber helps moderate the blood sugar impact of this refined pasta, though it will still raise blood sugar noticeably given the 41g of carbs and low fiber ratio. Eating it with protein, healthy fats, or vegetables will slow digestion and reduce the spike.
Is Organic Enriched Macaroni Product, Casarecce gluten-free?
This pasta contains durum wheat semolina, so it is not gluten-free and unsuitable for people with celiac disease or gluten sensitivity.
What diets does Organic Enriched Macaroni Product, Casarecce suit?
Works well for vegetarian and vegan diets since it's a plant-based grain product. Its fortification with iron and B vitamins makes it practical for most general diets, though those avoiding gluten or refined grains would want to skip it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
