🧪 Nutrition Facts
- Calories 200.5
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 35.2 mg
- Sodium 64.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 4.0 g
- Vitamin A 300.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.5 calories per serving (1 Serving (95.0g)), Gluten Free Black Raspberry Swirl the Spicy Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (50.8% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Sugar, Water, Corn Syrup, Skim Milk, Whey, Raspberries, Natural Flavors, Mono and Diglycerides, Corn Starch, Citric Acid, Cellulose Gum, Vegetable Juice (color), Locust Bean Gum, Guar Gum, Annatto (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Cellulose Gum, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gluten Free Black Raspberry Swirl the Spicy Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gluten Free Black Raspberry Swirl the Spicy Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.5 kcal | 10% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 35.2 mg | 12% |
| Sodium | 64.6 mg | 3% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 20.0 g | 40% |
| Protein | 4.0 g | 8% |
| Vitamin A | 300.2 IU | 6% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 150.1 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gluten Free Black Raspberry Swirl the Spicy Ice Cream accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.5 calories in Gluten Free Black Raspberry Swirl the Spicy Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.2 min |
| Walking: 17 minutes per mile | 34.6 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.6 min |
| Yoga | 48.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gluten Free Black Raspberry Swirl the Spicy Ice Cream
Is Gluten Free Black Raspberry Swirl the Spicy Ice Cream good for weight loss?
At 200 calories per serving with only 4g of protein, this ice cream isn't ideal for weight loss since it won't help you feel full. The high sugar content (20g) also makes it easy to overeat.
How might Gluten Free Black Raspberry Swirl the Spicy Ice Cream affect blood sugar?
With 25g of carbs and 20g of sugar in a small 95g serving, this will cause a noticeable spike in blood sugar. The lack of fiber means your blood sugar won't be buffered by anything.
Is Gluten Free Black Raspberry Swirl the Spicy Ice Cream heart-healthy?
The 6g of saturated fat per serving is a drawback for heart health, though the sodium is reasonably low at under 65mg. Overall, this isn't the best choice if you're managing cholesterol or heart disease.
Is Gluten Free Black Raspberry Swirl the Spicy Ice Cream suitable for people with lactose intolerance?
This contains milk and cream as primary ingredients, making it unsuitable for people with lactose intolerance.
What should I watch out for with Gluten Free Black Raspberry Swirl the Spicy Ice Cream?
The sugar is the main concern—20g per serving is quite high, making up 80% of the carbohydrates. Saturated fat at 6g per serving is also notable if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
