🧪 Nutrition Facts
- Calories 170.2
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 34.7 mg
- Sodium 520.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.2 calories per serving (1 Serving (56.0g)), Cracked Black Pepper Smoked Beef Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 79% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, and Less than 2% of the Following: Corn Syrup, Salt, Cracked Black Pepper, Sodium Phosphate, Dextrose, Dehydrated Garlic, Smoked Sea Salt, Sodium Erythorbate, Natural Flavors, Sodium Nitrite, Collagen Casing.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cracked Black Pepper Smoked Beef Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cracked Black Pepper Smoked Beef Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 34.7 mg | 12% |
| Sodium | 520.2 mg | 23% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 7.0 g | 14% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cracked Black Pepper Smoked Beef Sausage accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 79% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in Cracked Black Pepper Smoked Beef Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Surfing general | 44.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cracked Black Pepper Smoked Beef Sausage
Is Cracked Black Pepper Smoked Beef Sausage good for weight loss?
At 170 calories per serving with 15g of fat, this sausage is relatively calorie-dense. However, the high protein content (7g) can help keep you satisfied, which may support weight loss efforts if you're mindful of portion sizes.
Is Cracked Black Pepper Smoked Beef Sausage heart-healthy?
The saturated fat (6g per serving) and high sodium make this less ideal for heart health. While the cholesterol is relatively modest at 35mg, the combination of sodium and saturated fat means this isn't a frequent choice for those managing cardiovascular health.
How does Cracked Black Pepper Smoked Beef Sausage fit a low-sodium diet?
This sausage doesn't fit well into a low-sodium diet, as 520mg of sodium in a single serving uses up a substantial portion of most sodium targets.
Is Cracked Black Pepper Smoked Beef Sausage gluten-free?
Based on the ingredient list, this sausage appears to be gluten-free, though those with severe celiac disease should verify with the manufacturer about cross-contamination.
What should I watch out for with Cracked Black Pepper Smoked Beef Sausage?
The sodium content is significant at 520mg per serving—over a fifth of the daily limit. This sausage also contains several sodium-based preservatives (sodium phosphate, sodium nitrite, sodium erythorbate) and added sugars (corn syrup, dextrose), so it's best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
