🧪 Nutrition Facts
- Calories 100.2
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 34.7 mg
- Sodium 619.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roasted Garlic Smoked Turkey Sausage contains 100.2 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 52.9% of calories), including 2.0g of saturated fat. One thing to note: a single serving contains 619.9mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey, Water, Salt, and Less than 2% of the Following: Corn Syrup, Modified Food Starch, Dehydrated Roasted Garlic, Dextrose, Sugar, Natural Flavor, Potassium Lactate, Sodium Phosphate, Spices, Onion Powder, Sodium Erythorbate, Sodium Diacetate, Dehydrated Parsley, Coconut Oil, Sodium Nitrite, Collagen Casing.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Garlic Smoked Turkey Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Garlic Smoked Turkey Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.2 kcal | 5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 34.7 mg | 12% |
| Sodium | 619.9 mg | 27% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 10.0 g | 20% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted Garlic Smoked Turkey Sausage accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.2 calories in Roasted Garlic Smoked Turkey Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Mowing Lawn (Walking Moderate) | 14.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Garlic Smoked Turkey Sausage
Is Roasted Garlic Smoked Turkey Sausage good for weight loss?
With just 100 calories and 2g of carbs per serving, this sausage can fit into a weight loss plan, especially if you're watching portions. The 10g of protein helps with satiety, though the 6g of fat means it's moderately calorie-dense for its size.
Is Roasted Garlic Smoked Turkey Sausage good for muscle building?
The 10g of protein per 56g serving makes this a decent protein source for muscle recovery and building. However, you'd likely want to pair it with other protein sources throughout the day to meet typical muscle-building protein targets.
Is Roasted Garlic Smoked Turkey Sausage heart-healthy?
The saturated fat and sodium levels aren't ideal for heart health. At 2g saturated fat and 620mg sodium per serving, frequent consumption could contribute to elevated blood pressure and cholesterol if it's a regular part of your diet.
How does Roasted Garlic Smoked Turkey Sausage fit a low-sodium diet?
This sausage doesn't work well for a low-sodium diet—620mg per single serving takes up a significant portion of most sodium limits, and the added sodium compounds in the ingredient list make it a high-sodium choice overall.
What should I watch out for with Roasted Garlic Smoked Turkey Sausage?
The sodium content at 620mg per serving is substantial—nearly 27% of the daily limit—so it's easy to exceed sodium recommendations if you eat this regularly. The ingredient list also includes several sodium-containing additives like sodium phosphate and sodium nitrite, plus added sugars, which are worth noting if you're monitoring processed foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
